Code: BRC0516F
Description: Meat, beef, chuck, cooked, with pequi, bell pepper, with soy oil, onion and garlic, chives and parsley, black pepper, nutmeg, with salt, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 892 | 892 |
| Energy | kcal | 215 | 215 |
| Moisture | g | 61,7 | 61,7 |
| Total carbohydrates | g | 3,31 | 3,31 |
| Available carbohydrates | g | 1,45 | 1,45 |
| Proteins | g | 19,9 | 19,9 |
| Lipids | g | 13,9 | 13,9 |
| Fiber | g | 1,86 | 1,86 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,21 | 1,21 |
| Cholesterol | mg | 74,2 | 74,2 |
| Total saturated fatty acids | g | 4,07 | 4,07 |
| Total monounsaturated fatty acids | g | 2,88 | 2,88 |
| Total polyunsaturated fatty acids | g | 0,94 | 0,94 |
| Trans fatty acids | g | 0,22 | 0,22 |
| Calcium | mg | 14,7 | 14,7 |
| Iron | mg | 1,84 | 1,84 |
| Sodium | mg | 219 | 219 |
| Magnesium | mg | 17,4 | 17,4 |
| Phosphor | mg | 126 | 126 |
| Potassium | mg | 240 | 240 |
| Manganese | mg | 0,14 | 0,14 |
| Zinc | mg | 5,72 | 5,72 |
| Copper | mg | 0,12 | 0,12 |
| Selenium | mcg | 0,06 | 0,06 |
| Vitamin A | mcg | 165 | 165 |
| Vitamin A | mcg | 82,5 | 82,5 |
| Vitamin D | mcg | 1,94 | 1,94 |
| Alpha-tocopherol (vitamin E) | mg | 0,20 | 0,20 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,09 | 0,09 |
| Niacin | mg | 1,48 | 1,48 |
| Pyridoxine (B6) | mg | 0,08 | 0,08 |
| Cobalamin (B12) | mcg | 1,88 | 1,88 |
| Vitamin C | mg | 12,7 | 12,7 |
| Folate | mcg | 8,24 | 8,24 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,20 | 1,20 |
| Vegetable protein | g | 0,64 | 0,64 |
| Animal protein | g | 19,1 | 19,1 |
