Code: BRC0516A
Description: Rice with fish, with white rice, with oil, with salt, Brazil[white rice, with saltwater fish (dogfish), tomato sauce (sugo sauce), with soy oil, onion and garlic, yellow and red bell pepper, parsley, with salt]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 490 | 269 | 196 |
| Energy | kcal | 115 | 63 | 46 |
| Moisture | g | 71,4 | 39,3 | 28,6 |
| Total carbohydrates | g | 20,4 | 11,2 | 8,16 |
| Available carbohydrates | g | 19,1 | 10,5 | 7,64 |
| Proteins | g | 5,44 | 2,99 | 2,18 |
| Lipids | g | 1,68 | 0,92 | 0,67 |
| Fiber | g | 1,34 | 0,74 | 0,54 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,04 | 0,57 | 0,42 |
| Cholesterol | mg | 7,36 | 4,05 | 2,94 |
| Total saturated fatty acids | g | 0,31 | 0,17 | 0,12 |
| Total monounsaturated fatty acids | g | 0,35 | 0,19 | 0,14 |
| Total polyunsaturated fatty acids | g | 0,83 | 0,46 | 0,33 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 9,19 | 5,05 | 3,68 |
| Iron | mg | 0,37 | 0,20 | 0,15 |
| Sodium | mg | 225 | 123 | 90,0 |
| Magnesium | mg | 22,6 | 12,4 | 9,04 |
| Phosphor | mg | 59,0 | 32,5 | 23,6 |
| Potassium | mg | 142 | 78,1 | 56,8 |
| Manganese | mg | 0,68 | 0,37 | 0,27 |
| Zinc | mg | 0,45 | 0,25 | 0,18 |
| Copper | mg | 0,14 | 0,08 | 0,06 |
| Selenium | mcg | 7,50 | 4,13 | 3,00 |
| Vitamin A | mcg | 24,5 | 13,5 | 9,80 |
| Vitamin A | mcg | 13,7 | 7,54 | 5,48 |
| Vitamin D | mcg | 0,02 | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 0,25 | 0,14 | 0,10 |
| Thiamine | mg | 0,01 | 0,01 | 0,00 |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,26 | 0,14 | 0,10 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,22 | 0,12 | 0,09 |
| Vitamin C | mg | 7,94 | 4,37 | 3,18 |
| Folate | mcg | 6,35 | 3,49 | 2,54 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 1,23 | 0,68 | 0,49 |
| Vegetable protein | g | 1,90 | 1,05 | 0,76 |
| Animal protein | g | 3,54 | 1,95 | 1,42 |
