Code: BRC0515A
Description: Chop suey rice, with brown rice, with oil, without salt, Brazil(brown rice, cooked ham, carrot, scrambled eggs, with soy oil, onion and garlic, parsley, wihtout salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (55 g)Spoon serve shallow (40 g)
EnergykJ487267194
Energykcal1156346
Moistureg73,440,429,4
Total carbohydratesg18,510,27,40
Available carbohydratesg16,59,086,60
Proteinsg4,202,311,68
Lipidsg3,181,751,27
Fiberg1,971,080,79
Alcoholg0,000,000,00
Ashg0,760,420,30
Cholesterolmg34,218,813,7
Total saturated fatty acidsg0,730,400,29
Total monounsaturated fatty acidsg1,010,560,40
Total polyunsaturated fatty acidsg1,140,630,46
Trans fatty acidsg0,010,010,00
Calciummg13,37,325,32
Ironmg0,480,260,19
Sodiummg11261,644,8
Magnesiummg42,323,316,9
Phosphormg11362,245,2
Potassiummg13574,354,0
Manganesemg0,660,360,26
Zincmg0,760,420,30
Coppermg0,040,020,02
Seleniummcg1,390,760,56
Vitamin Amcg86,047,334,4
Vitamin Amcg49,827,419,9
Vitamin Dmcg0,200,110,08
Alpha-tocopherol (vitamin E)mg0,330,180,13
Thiaminemg0,100,060,04
Riboflavinmg0,050,030,02
Niacinmg0,380,210,15
Pyridoxine (B6)mg0,070,040,03
Cobalamin (B12) mcg0,100,060,04
Vitamin Cmg1,470,810,59
Folatemcg9,615,293,84
Added saltgNANANA
Added sugargNANANA
Added fatg1,300,720,52
Vegetable proteing2,021,110,81
Animal proteing2,181,200,87
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).