Code: BRC0514A
Description: Chop suey rice, with brown rice, with oil, with soy sauce (shoyu), Brazil[brown rice, cooked ham, carrots, scrambled eggs, with/ soy oil, onion and garlic, parsley, with soy sauce (shoyu)]
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (55 g)Spoon serve shallow (40 g)
EnergykJ478262191
Energykcal1136245
Moistureg73,540,429,4
Total carbohydratesg18,410,17,36
Available carbohydratesg16,59,086,60
Proteinsg4,212,321,68
Lipidsg2,941,621,18
Fiberg1,961,080,78
Alcoholg0,000,000,00
Ashg0,900,500,36
Cholesterolmg34,218,813,7
Total saturated fatty acidsg0,690,380,28
Total monounsaturated fatty acidsg0,960,530,38
Total polyunsaturated fatty acidsg0,990,540,40
Trans fatty acidsg0,010,010,00
Calciummg13,27,265,28
Ironmg0,480,260,19
Sodiummg16289,164,8
Magnesiummg42,323,316,9
Phosphormg11362,245,2
Potassiummg13473,753,6
Manganesemg0,660,360,26
Zincmg0,760,420,30
Coppermg0,040,020,02
Seleniummcg1,390,760,56
Vitamin Amcg86,047,334,4
Vitamin Amcg49,827,419,9
Vitamin Dmcg0,200,110,08
Alpha-tocopherol (vitamin E)mg0,320,180,13
Thiaminemg0,110,060,04
Riboflavinmg0,050,030,02
Niacinmg0,400,220,16
Pyridoxine (B6)mg0,070,040,03
Cobalamin (B12) mcg0,100,060,04
Vitamin Cmg1,380,760,55
Folatemcg9,585,273,83
Added saltgNANANA
Added sugargNANANA
Added fatg1,060,580,42
Vegetable proteing2,021,110,81
Animal proteing2,181,200,87
Raised Image
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