Code: BRC0513A
Description: Chop suey rice, with white rice, with oil, without salt, Brazil(white rice, cooked ham, carrot, scrambled eggs, with soy oil, onion and garlic, parsley, wihtout salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (55 g)Spoon serve shallow (40 g)
EnergykJ557306222
Energykcal1327252
Moistureg69,238,127,7
Total carbohydratesg23,012,79,20
Available carbohydratesg21,711,98,68
Proteinsg4,162,291,66
Lipidsg2,861,571,14
Fiberg1,320,730,53
Alcoholg0,000,000,00
Ashg0,730,400,29
Cholesterolmg34,218,813,7
Total saturated fatty acidsg0,650,360,26
Total monounsaturated fatty acidsg0,800,440,32
Total polyunsaturated fatty acidsg0,990,540,40
Trans fatty acidsg0,010,010,00
Calciummg13,67,485,44
Ironmg0,550,300,22
Sodiummg11261,644,8
Magnesiummg21,711,98,68
Phosphormg59,432,723,8
Potassiummg99,254,639,7
Manganesemg0,780,430,31
Zincmg0,690,380,28
Coppermg0,140,080,06
Seleniummcg2,581,421,03
Vitamin Amcg86,047,334,4
Vitamin Amcg49,827,419,9
Vitamin Dmcg0,200,110,08
Alpha-tocopherol (vitamin E)mg0,220,120,09
Thiaminemg0,010,010,00
Riboflavinmg0,050,030,02
Niacinmg0,360,200,14
Pyridoxine (B6)mg0,020,010,01
Cobalamin (B12) mcg0,090,050,04
Vitamin Cmg1,410,780,56
Folatemcg8,134,473,25
Added saltg0,000,000,00
Added sugarg0,000,000,00
Added fatg1,300,720,52
Vegetable proteing1,981,090,79
Animal proteing2,181,200,87
Raised Image
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