Code: BRC0512A
Description: Brazilian recipe, with white brown and free-range chicken, with oil, without salt, Brazil[brown rice, free-range chicken, tomato sauce (sugo sauce), with soy oil, onion and garlic, parsley, without salt]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 515 | 283 | 206 |
| Energy | kcal | 122 | 67 | 48 |
| Moisture | g | 72,2 | 39,7 | 28,9 |
| Total carbohydrates | g | 16,1 | 8,86 | 6,44 |
| Available carbohydrates | g | 14,3 | 7,87 | 5,72 |
| Proteins | g | 7,69 | 4,23 | 3,08 |
| Lipids | g | 3,43 | 1,89 | 1,37 |
| Fiber | g | 1,87 | 1,03 | 0,75 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,58 | 0,32 | 0,23 |
| Cholesterol | mg | 20,5 | 11,3 | 8,20 |
| Total saturated fatty acids | g | 0,80 | 0,44 | 0,32 |
| Total monounsaturated fatty acids | g | 1,20 | 0,66 | 0,48 |
| Total polyunsaturated fatty acids | g | 1,22 | 0,67 | 0,49 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 19,9 | 10,9 | 7,96 |
| Iron | mg | 0,69 | 0,38 | 0,28 |
| Sodium | mg | 11,9 | 6,55 | 4,76 |
| Magnesium | mg | 40,3 | 22,2 | 16,1 |
| Phosphor | mg | 109 | 60,0 | 43,6 |
| Potassium | mg | 151 | 83,1 | 60,4 |
| Manganese | mg | 0,57 | 0,31 | 0,23 |
| Zinc | mg | 0,96 | 0,53 | 0,38 |
| Copper | mg | 0,07 | 0,04 | 0,03 |
| Selenium | mcg | 0,09 | 0,05 | 0,04 |
| Vitamin A | mcg | 23,8 | 13,1 | 9,52 |
| Vitamin A | mcg | 13,4 | 7,37 | 5,36 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,18 | 0,13 |
| Thiamine | mg | 0,05 | 0,03 | 0,02 |
| Riboflavin | mg | 0,01 | 0,01 | 0,00 |
| Niacin | mg | 1,81 | 1,00 | 0,72 |
| Pyridoxine (B6) | mg | 0,07 | 0,04 | 0,03 |
| Cobalamin (B12) | mcg | 0,05 | 0,03 | 0,02 |
| Vitamin C | mg | 3,77 | 2,07 | 1,51 |
| Folate | mcg | 7,54 | 4,15 | 3,02 |
| Added salt | g | NA | NA | NA |
| Added sugar | g | NA | NA | NA |
| Added fat | g | 1,35 | 0,74 | 0,54 |
| Vegetable protein | g | 1,92 | 1,06 | 0,77 |
| Animal protein | g | 5,77 | 3,17 | 2,31 |
