Code: BRC0511A
Description: Brazilian recipe, with brown rice and free-range chicken, with oil, with salt, Brazil[brown rice, free-range chicken, tomato sauce (sugo sauce), with soy oil, onion and garlic, parsley, with salt]
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (55 g)Spoon serve shallow (40 g)
EnergykJ400220160
Energykcal965238
Moistureg76,742,230,7
Total carbohydratesg13,27,265,28
Available carbohydratesg11,06,054,40
Proteinsg6,263,442,50
Lipidsg2,411,330,96
Fiberg2,291,260,92
Alcoholg0,000,000,00
Ashg1,350,740,54
Cholesterolmg13,77,545,48
Total saturated fatty acidsg0,550,300,22
Total monounsaturated fatty acidsg0,780,430,31
Total polyunsaturated fatty acidsg0,830,460,33
Trans fatty acidsg0,010,010,00
Calciummg83,846,133,5
Ironmg1,710,940,68
Sodiummg13473,753,6
Magnesiummg35,119,314,0
Phosphormg92,050,636,8
Potassiummg381209152
Manganesemg1,120,620,45
Zincmg1,160,640,46
Coppermg0,120,070,05
Seleniummcg0,270,150,11
Vitamin Amcg20111080,4
Vitamin Amcg10155,640,4
Vitamin Dmcg0,000,000,00
Alpha-tocopherol (vitamin E)mg0,390,210,16
Thiaminemg0,070,040,03
Riboflavinmg0,060,030,02
Niacinmg1,480,810,59
Pyridoxine (B6)mg0,210,120,08
Cobalamin (B12) mcg0,040,020,02
Vitamin Cmg13,77,545,48
Folatemcg43,423,917,4
Added saltg0,310,170,12
Added sugarg0,000,000,00
Added fatg0,830,460,33
Vegetable proteing2,401,320,96
Animal proteing3,862,121,54
Raised Image
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