Code: BRC0510A
Description: Brazilian recipe, with white rice and free-range chicken, with oil, without salt, Brazil[white rice, free-range chicken, tomato sauce (sugo sauce), with soy oil, onion and garlic, parsley, without salt]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 575 | 316 | 230 |
| Energy | kcal | 136 | 74 | 54 |
| Moisture | g | 68,6 | 37,7 | 27,4 |
| Total carbohydrates | g | 20,0 | 11,0 | 8,00 |
| Available carbohydrates | g | 18,7 | 10,3 | 7,48 |
| Proteins | g | 7,66 | 4,21 | 3,06 |
| Lipids | g | 3,16 | 1,74 | 1,26 |
| Fiber | g | 1,31 | 0,72 | 0,52 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,56 | 0,31 | 0,22 |
| Cholesterol | mg | 20,5 | 11,3 | 8,20 |
| Total saturated fatty acids | g | 0,73 | 0,40 | 0,29 |
| Total monounsaturated fatty acids | g | 1,02 | 0,56 | 0,41 |
| Total polyunsaturated fatty acids | g | 1,09 | 0,60 | 0,44 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 20,1 | 11,1 | 8,04 |
| Iron | mg | 0,74 | 0,41 | 0,30 |
| Sodium | mg | 12,2 | 6,71 | 4,88 |
| Magnesium | mg | 22,6 | 12,4 | 9,04 |
| Phosphor | mg | 62,8 | 34,5 | 25,1 |
| Potassium | mg | 121 | 66,6 | 48,4 |
| Manganese | mg | 0,67 | 0,37 | 0,27 |
| Zinc | mg | 0,90 | 0,50 | 0,36 |
| Copper | mg | 0,15 | 0,08 | 0,06 |
| Selenium | mcg | 1,11 | 0,61 | 0,44 |
| Vitamin A | mcg | 23,8 | 13,1 | 9,52 |
| Vitamin A | mcg | 13,4 | 7,37 | 5,36 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,22 | 0,12 | 0,09 |
| Thiamine | mg | 0,01 | 0,01 | 0,00 |
| Riboflavin | mg | 0,01 | 0,01 | 0,00 |
| Niacin | mg | 1,81 | 1,00 | 0,72 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,05 | 0,03 | 0,02 |
| Vitamin C | mg | 3,77 | 2,07 | 1,51 |
| Folate | mcg | 6,40 | 3,52 | 2,56 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 1,35 | 0,74 | 0,54 |
| Vegetable protein | g | 1,88 | 1,03 | 0,75 |
| Animal protein | g | 5,77 | 3,17 | 2,31 |
