Code: BRC0509A
Description: Brazilian recipe, with white rice and free-range chicken, with oil, with salt, Brazil[white rice, free-range chicken, tomato sauce (sugo sauce), with soy oil, onion and garlic, parsley, with salt]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (55 g) | Spoon serve shallow (40 g) |
|---|---|---|---|---|
| Energy | kJ | 569 | 312 | 227 |
| Energy | kcal | 135 | 74 | 54 |
| Moisture | g | 68,3 | 37,6 | 27,3 |
| Total carbohydrates | g | 19,9 | 10,9 | 7,96 |
| Available carbohydrates | g | 18,6 | 10,2 | 7,44 |
| Proteins | g | 7,64 | 4,20 | 3,06 |
| Lipids | g | 3,04 | 1,67 | 1,22 |
| Fiber | g | 1,29 | 0,71 | 0,52 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,02 | 0,56 | 0,41 |
| Cholesterol | mg | 20,5 | 11,3 | 8,20 |
| Total saturated fatty acids | g | 0,72 | 0,40 | 0,29 |
| Total monounsaturated fatty acids | g | 0,99 | 0,54 | 0,40 |
| Total polyunsaturated fatty acids | g | 1,03 | 0,57 | 0,41 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 20,1 | 11,1 | 8,04 |
| Iron | mg | 0,74 | 0,41 | 0,30 |
| Sodium | mg | 200 | 110 | 80,0 |
| Magnesium | mg | 22,5 | 12,4 | 9,00 |
| Phosphor | mg | 62,4 | 34,3 | 25,0 |
| Potassium | mg | 120 | 66,0 | 48,0 |
| Manganese | mg | 0,67 | 0,37 | 0,27 |
| Zinc | mg | 0,90 | 0,50 | 0,36 |
| Copper | mg | 0,15 | 0,08 | 0,06 |
| Selenium | mcg | 1,10 | 0,61 | 0,44 |
| Vitamin A | mcg | 23,8 | 13,1 | 9,52 |
| Vitamin A | mcg | 13,4 | 7,37 | 5,36 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,22 | 0,12 | 0,09 |
| Thiamine | mg | 0,01 | 0,01 | 0,00 |
| Riboflavin | mg | 0,01 | 0,01 | 0,00 |
| Niacin | mg | 1,81 | 1,00 | 0,72 |
| Pyridoxine (B6) | mg | 0,03 | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,05 | 0,03 | 0,02 |
| Vitamin C | mg | 3,73 | 2,05 | 1,49 |
| Folate | mcg | 6,31 | 3,47 | 2,52 |
| Added salt | g | 0,47 | 0,26 | 0,19 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 1,24 | 0,68 | 0,50 |
| Vegetable protein | g | 1,87 | 1,03 | 0,75 |
| Animal protein | g | 5,77 | 3,17 | 2,31 |
