Code: BRC0506A
Description: Brazilian recipe, with brown rice and vegetables, with oil, with salt, Brasil(brown rice, carrot, green beans, green bell pepper, raisins, with soy oil, onion and garlic, with salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (55 g)Spoon serve shallow (40 g)
EnergykJ482265192
Energykcal1146245
Moistureg71,939,528,8
Total carbohydratesg22,912,69,16
Available carbohydratesg20,711,48,28
Proteinsg2,251,240,90
Lipidsg2,011,110,80
Fiberg2,241,230,90
Alcoholg0,000,000,00
Ashg0,930,510,37
Cholesterolmg0,000,000,00
Total saturated fatty acidsg0,400,220,16
Total monounsaturated fatty acidsg0,560,310,22
Total polyunsaturated fatty acidsg1,000,550,40
Trans fatty acidsg0,010,010,00
Calciummg11,06,054,40
Ironmg0,350,190,14
Sodiummg19010476,0
Magnesiummg42,123,216,8
Phosphormg81,044,632,4
Potassiummg13775,454,8
Manganesemg0,670,370,27
Zincmg0,500,280,20
Coppermg0,050,030,02
Seleniummcg0,080,040,03
Vitamin Amcg43,223,817,3
Vitamin Amcg21,611,98,64
Vitamin Dmcg0,000,000,00
Alpha-tocopherol (vitamin E)mg0,310,170,12
Thiaminemg0,060,030,02
Riboflavinmg0,010,010,00
Niacinmg0,150,080,06
Pyridoxine (B6)mg0,070,040,03
Cobalamin (B12) mcg0,000,000,00
Vitamin Cmg5,412,982,16
Folatemcg6,093,352,44
Added saltg0,470,260,19
Added sugarg0,000,000,00
Added fatg1,330,730,53
Vegetable proteing2,251,240,90
Animal proteing0,000,000,00
Raised Image
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