Code: BRC0504A
Description: Brazilian recipe, with white rice and vegetables, with oil, without salt, Brazil(whote rice, carrot, green beans, green bell pepper, raisins, with soyb oil, onion and garlic, without salt)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (55 g)Spoon serve shallow (40 g)
EnergykJ558306223
Energykcal1327252
Moistureg68,037,427,2
Total carbohydratesg27,515,111,0
Available carbohydratesg25,914,210,4
Proteinsg2,221,220,89
Lipidsg1,811,000,72
Fiberg1,610,890,64
Alcoholg0,000,000,00
Ashg0,440,240,18
Cholesterolmg0,000,000,00
Total saturated fatty acidsg0,340,190,14
Total monounsaturated fatty acidsg0,380,210,15
Total polyunsaturated fatty acidsg0,920,510,37
Trans fatty acidsg0,010,010,00
Calciummg11,36,224,52
Ironmg0,420,230,17
Sodiummg2,191,200,88
Magnesiummg21,611,98,64
Phosphormg27,715,211,1
Potassiummg10256,140,8
Manganesemg0,790,430,32
Zincmg0,430,240,17
Coppermg0,140,080,06
Seleniummcg1,270,700,51
Vitamin Amcg43,223,817,3
Vitamin Amcg21,611,98,64
Vitamin Dmcg0,000,000,00
Alpha-tocopherol (vitamin E)mg0,200,110,08
Thiaminemg0,010,010,00
Riboflavinmg0,010,010,00
Niacinmg0,150,080,06
Pyridoxine (B6)mg0,030,020,01
Cobalamin (B12) mcg0,000,000,00
Vitamin Cmg5,442,992,18
Folatemcg4,832,661,93
Added saltg0,000,000,00
Added sugarg0,000,000,00
Added fatg1,440,790,58
Vegetable proteing2,221,220,89
Animal proteing0,000,000,00
Raised Image
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