Code: BRC0499A
Description: Sandwich, whole wheat sliced bread, with grilled salmon (without oil, with salt), cream cheese and arugula, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (130 g) |
|---|---|---|---|
| Energy | kJ | 932 | 1211 |
| Energy | kcal | 223 | 289 |
| Moisture | g | 53,7 | 69,8 |
| Total carbohydrates | g | 19,2 | 25,0 |
| Available carbohydrates | g | 17,0 | 22,1 |
| Proteins | g | 15,1 | 19,6 |
| Lipids | g | 9,95 | 12,9 |
| Fiber | g | 2,22 | 2,89 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,94 | 2,52 |
| Cholesterol | mg | 38,8 | 50,4 |
| Total saturated fatty acids | g | 3,72 | 4,84 |
| Total monounsaturated fatty acids | g | 2,78 | 3,61 |
| Total polyunsaturated fatty acids | g | 2,34 | 3,04 |
| Trans fatty acids | g | 0,08 | 0,10 |
| Calcium | mg | 71,6 | 93,1 |
| Iron | mg | 1,48 | 1,92 |
| Sodium | mg | 356 | 462 |
| Magnesium | mg | 39,9 | 51,9 |
| Phosphor | mg | 221 | 287 |
| Potassium | mg | 296 | 384 |
| Manganese | mg | 0,63 | 0,82 |
| Zinc | mg | 0,87 | 1,13 |
| Copper | mg | 0,07 | 0,09 |
| Selenium | mcg | 2,13 | 2,77 |
| Vitamin A | mcg | 43,5 | 56,6 |
| Vitamin A | mcg | 57,7 | 75,0 |
| Vitamin D | mcg | 5,75 | 7,48 |
| Alpha-tocopherol (vitamin E) | mg | 0,84 | 1,09 |
| Thiamine | mg | 0,12 | 0,16 |
| Riboflavin | mg | 0,05 | 0,07 |
| Niacin | mg | 2,56 | 3,33 |
| Pyridoxine (B6) | mg | 0,06 | 0,08 |
| Cobalamin (B12) | mcg | 0,81 | 1,05 |
| Vitamin C | mg | 4,45 | 5,79 |
| Folate | mcg | 42,6 | 55,4 |
| Added salt | g | 0,19 | 0,25 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,19 | 0,25 |
| Animal protein | g | 11,0 | 14,3 |
