Code: BRC0497A
Description: Sandwich, french bread, with grilled filet mignon (without oil, with salt), mozzarella cheese, dried tomato and arugula, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (160 g) |
|---|---|---|---|
| Energy | kJ | 1054 | 1686 |
| Energy | kcal | 252 | 403 |
| Moisture | g | 47,6 | 76,2 |
| Total carbohydrates | g | 21,8 | 34,9 |
| Available carbohydrates | g | 20,5 | 32,8 |
| Proteins | g | 18,2 | 29,1 |
| Lipids | g | 10,5 | 16,8 |
| Fiber | g | 1,27 | 2,03 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,01 | 3,22 |
| Cholesterol | mg | 46,2 | 73,9 |
| Total saturated fatty acids | g | 4,54 | 7,26 |
| Total monounsaturated fatty acids | g | 4,10 | 6,56 |
| Total polyunsaturated fatty acids | g | 0,55 | 0,88 |
| Trans fatty acids | g | 0,28 | 0,45 |
| Calcium | mg | 159 | 254 |
| Iron | mg | 2,42 | 3,87 |
| Sodium | mg | 405 | 648 |
| Magnesium | mg | 24,3 | 38,9 |
| Phosphor | mg | 221 | 353 |
| Potassium | mg | 216 | 345 |
| Manganese | mg | 0,19 | 0,30 |
| Zinc | mg | 2,27 | 3,63 |
| Copper | mg | 0,12 | 0,19 |
| Selenium | mcg | 5,76 | 9,22 |
| Vitamin A | mcg | 73,7 | 117 |
| Vitamin A | mcg | 46,8 | 74,9 |
| Vitamin D | mcg | 0,12 | 0,19 |
| Alpha-tocopherol (vitamin E) | mg | 0,53 | 0,85 |
| Thiamine | mg | 0,16 | 0,26 |
| Riboflavin | mg | 0,29 | 0,46 |
| Niacin | mg | 2,13 | 3,41 |
| Pyridoxine (B6) | mg | 0,22 | 0,35 |
| Cobalamin (B12) | mcg | 2,02 | 3,23 |
| Vitamin C | mg | 5,66 | 9,06 |
| Folate | mcg | 57,8 | 92,5 |
| Added salt | g | 0,20 | 0,32 |
| Added sugar | g | 1,23 | 1,97 |
| Added fat | g | 2,47 | 3,95 |
| Vegetable protein | g | 3,44 | 5,50 |
| Animal protein | g | 14,7 | 23,5 |
