Code: BRC0494A
Description: Sandwich, french bread, with grilled meat beef (rump steak, without oil, with salt) and mayonnaise, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (120 g) |
|---|---|---|---|
| Energy | kJ | 1379 | 1654 |
| Energy | kcal | 330 | 396 |
| Moisture | g | 37,0 | 44,4 |
| Total carbohydrates | g | 25,8 | 31,0 |
| Available carbohydrates | g | 24,7 | 29,6 |
| Proteins | g | 18,1 | 21,7 |
| Lipids | g | 17,4 | 20,9 |
| Fiber | g | 1,09 | 1,31 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,72 | 2,06 |
| Cholesterol | mg | 52,1 | 62,5 |
| Total saturated fatty acids | g | 4,23 | 5,08 |
| Total monounsaturated fatty acids | g | 5,07 | 6,08 |
| Total polyunsaturated fatty acids | g | 7,15 | 8,58 |
| Trans fatty acids | g | 0,25 | 0,30 |
| Calcium | mg | 9,61 | 11,5 |
| Iron | mg | 3,18 | 3,82 |
| Sodium | mg | 492 | 590 |
| Magnesium | mg | 21,6 | 25,9 |
| Phosphor | mg | 164 | 196 |
| Potassium | mg | 228 | 273 |
| Manganese | mg | 0,22 | 0,26 |
| Zinc | mg | 2,40 | 2,88 |
| Copper | mg | 0,14 | 0,17 |
| Selenium | mcg | 3,61 | 4,33 |
| Vitamin A | mcg | 5,10 | 6,12 |
| Vitamin A | mcg | 5,10 | 6,12 |
| Vitamin D | mcg | 0,20 | 0,24 |
| Alpha-tocopherol (vitamin E) | mg | 1,84 | 2,21 |
| Thiamine | mg | 0,19 | 0,23 |
| Riboflavin | mg | 0,33 | 0,40 |
| Niacin | mg | 2,97 | 3,56 |
| Pyridoxine (B6) | mg | 0,28 | 0,34 |
| Cobalamin (B12) | mcg | 1,18 | 1,42 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 63,5 | 76,2 |
| Added salt | g | 0,46 | 0,55 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 11,3 | 13,6 |
| Vegetable protein | g | 4,10 | 4,92 |
| Animal protein | g | 13,7 | 16,4 |
