Code: BRC0493A
Description: Sandwich, with french bread, with grilled meat (rump steak, without oil, without salt), tomato, curly lettuce and mayonnaise, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (150 g) |
|---|---|---|---|
| Energy | kJ | 1029 | 1543 |
| Energy | kcal | 245 | 367 |
| Moisture | g | 52,9 | 79,4 |
| Total carbohydrates | g | 19,6 | 29,4 |
| Available carbohydrates | g | 18,4 | 27,6 |
| Proteins | g | 13,5 | 20,3 |
| Lipids | g | 12,9 | 19,4 |
| Fiber | g | 1,25 | 1,88 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,13 | 1,70 |
| Cholesterol | mg | 38,1 | 57,2 |
| Total saturated fatty acids | g | 3,11 | 4,67 |
| Total monounsaturated fatty acids | g | 3,74 | 5,61 |
| Total polyunsaturated fatty acids | g | 5,34 | 8,01 |
| Trans fatty acids | g | 0,18 | 0,27 |
| Calcium | mg | 11,7 | 17,6 |
| Iron | mg | 2,41 | 3,62 |
| Sodium | mg | 251 | 376 |
| Magnesium | mg | 18,6 | 27,9 |
| Phosphor | mg | 126 | 189 |
| Potassium | mg | 225 | 337 |
| Manganese | mg | 0,19 | 0,29 |
| Zinc | mg | 1,80 | 2,70 |
| Copper | mg | 0,12 | 0,18 |
| Selenium | mcg | 2,69 | 4,04 |
| Vitamin A | mcg | 52,1 | 78,2 |
| Vitamin A | mcg | 27,9 | 41,9 |
| Vitamin D | mcg | 0,14 | 0,21 |
| Alpha-tocopherol (vitamin E) | mg | 1,47 | 2,21 |
| Thiamine | mg | 0,16 | 0,24 |
| Riboflavin | mg | 0,25 | 0,38 |
| Niacin | mg | 2,26 | 3,39 |
| Pyridoxine (B6) | mg | 0,21 | 0,32 |
| Cobalamin (B12) | mcg | 0,86 | 1,29 |
| Vitamin C | mg | 4,24 | 6,36 |
| Folate | mcg | 51,6 | 77,4 |
| Added salt | g | 0,06 | 0,09 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 8,41 | 12,6 |
| Vegetable protein | g | 3,29 | 4,94 |
| Animal protein | g | 9,96 | 14,9 |
