Code: BRC0485B
Description: Bell pepper, green, braised (with oil, onion and garlic), unsaltedCapsicum annuum L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) | Shallow soup spoon (18 g) |
|---|---|---|---|---|
| Energy | kJ | 217 | 54 | 39 |
| Energy | kcal | 52 | 12 | 9 |
| Moisture | g | 86,9 | 21,7 | 15,6 |
| Total carbohydrates | g | 8,84 | 2,21 | 1,59 |
| Available carbohydrates | g | 5,76 | 1,44 | 1,04 |
| Proteins | g | 1,84 | 0,46 | 0,33 |
| Lipids | g | 1,71 | 0,43 | 0,31 |
| Fiber | g | 3,08 | 0,77 | 0,55 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,75 | 0,19 | 0,14 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,36 | 0,09 | 0,06 |
| Total monounsaturated fatty acids | g | 0,30 | 0,08 | 0,05 |
| Total polyunsaturated fatty acids | g | 0,90 | 0,23 | 0,16 |
| Trans fatty acids | g | NA | NA | NA |
| Calcium | mg | 15,6 | 3,90 | 2,81 |
| Iron | mg | 0,72 | 0,18 | 0,13 |
| Sodium | mg | 0,10 | 0,02 | 0,02 |
| Magnesium | mg | 19,3 | 4,83 | 3,48 |
| Phosphor | mg | 31,7 | 7,92 | 5,71 |
| Potassium | mg | 310 | 77,7 | 56,0 |
| Manganese | mg | 0,25 | 0,06 | 0,05 |
| Zinc | mg | 0,35 | 0,09 | 0,06 |
| Copper | mg | 0,13 | 0,03 | 0,02 |
| Selenium | mcg | 0,40 | 0,10 | 0,07 |
| Vitamin A | mcg | 69,4 | 17,3 | 12,5 |
| Vitamin A | mcg | 34,7 | 8,67 | 6,24 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,25 | 0,31 | 0,22 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,01 | 0,00 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 136 | 34,1 | 24,6 |
| Folate | mcg | 13,3 | 3,32 | 2,39 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
