Code: BRC0461B
Description: Asparagus, raw (importaded date)Asparagus officinalis
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (70 g) |
|---|---|---|---|
| Energy | kJ | 89 | 62 |
| Energy | kcal | 21 | 14 |
| Moisture | g | 93,2 | 65,3 |
| Total carbohydrates | g | 3,88 | 2,72 |
| Available carbohydrates | g | 1,78 | 1,25 |
| Proteins | g | 2,20 | 1,54 |
| Lipids | g | 0,12 | 0,08 |
| Fiber | g | 2,10 | 1,47 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,58 | 0,41 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,04 | 0,03 |
| Total monounsaturated fatty acids | g | 0,00 | 0,00 |
| Total polyunsaturated fatty acids | g | 0,05 | 0,04 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 24,0 | 16,8 |
| Iron | mg | 2,14 | 1,50 |
| Sodium | mg | 2,00 | 1,40 |
| Magnesium | mg | 14,0 | 9,80 |
| Phosphor | mg | 52,0 | 36,4 |
| Potassium | mg | 202 | 141 |
| Manganese | mg | 0,16 | 0,11 |
| Zinc | mg | 0,54 | 0,38 |
| Copper | mg | 0,19 | 0,13 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | 38,0 | 26,6 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,13 | 0,79 |
| Thiamine | mg | 0,14 | 0,10 |
| Riboflavin | mg | 0,14 | 0,10 |
| Niacin | mg | 0,98 | 0,68 |
| Pyridoxine (B6) | mg | 0,09 | 0,06 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 5,60 | 3,92 |
| Folate | mcg | 52,0 | 36,4 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 2,20 | 1,54 |
| Animal protein | g | 0,00 | 0,00 |
