Code: BRC0448A
Description: Brazilian recipe, dough with wheat flour, homemade, fried (average of several flavours - shrimp, ground beef and mozzarella cheese)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (60 g) |
|---|---|---|---|
| Energy | kJ | 1440 | 863 |
| Energy | kcal | 345 | 206 |
| Moisture | g | 35,0 | 21,0 |
| Total carbohydrates | g | 30,7 | 18,4 |
| Available carbohydrates | g | 29,3 | 17,6 |
| Proteins | g | 13,1 | 7,86 |
| Lipids | g | 19,1 | 11,5 |
| Fiber | g | 1,35 | 0,81 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,11 | 1,27 |
| Cholesterol | mg | 48,8 | 29,3 |
| Total saturated fatty acids | g | 5,68 | 3,41 |
| Total monounsaturated fatty acids | g | 4,81 | 2,88 |
| Total polyunsaturated fatty acids | g | 7,50 | 4,50 |
| Trans fatty acids | g | 0,22 | 0,13 |
| Calcium | mg | 170 | 102 |
| Iron | mg | 2,28 | 1,37 |
| Sodium | mg | 426 | 255 |
| Magnesium | mg | 25,5 | 15,3 |
| Phosphor | mg | 198 | 119 |
| Potassium | mg | 195 | 117 |
| Manganese | mg | 0,30 | 0,18 |
| Zinc | mg | 2,18 | 1,31 |
| Copper | mg | 0,14 | 0,08 |
| Selenium | mcg | 13,1 | 7,84 |
| Vitamin A | mcg | 59,7 | 35,8 |
| Vitamin A | mcg | 55,0 | 33,0 |
| Vitamin D | mcg | 0,16 | 0,09 |
| Alpha-tocopherol (vitamin E) | mg | 0,80 | 0,48 |
| Thiamine | mg | 0,13 | 0,08 |
| Riboflavin | mg | 0,19 | 0,11 |
| Niacin | mg | 1,48 | 0,89 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 |
| Cobalamin (B12) | mcg | 0,95 | 0,57 |
| Vitamin C | mg | 1,73 | 1,04 |
| Folate | mcg | 67,1 | 40,3 |
| Added salt | g | 0,47 | 0,28 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 0,00 | 0,00 |
