Code: BRC0401A
Description: Amaranthus, grain, cooked, without oil, without salt (imported date)Amaranthus cruentus L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (25 g) |
|---|---|---|---|
| Energy | kJ | 422 | 105 |
| Energy | kcal | 100 | 25 |
| Moisture | g | 75,2 | 18,8 |
| Total carbohydrates | g | 18,7 | 4,67 |
| Available carbohydrates | g | 16,6 | 4,15 |
| Proteins | g | 3,80 | 0,95 |
| Lipids | g | 1,59 | 0,40 |
| Fiber | g | 2,10 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,76 | 0,19 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,34 | 0,09 |
| Total monounsaturated fatty acids | g | 0,39 | 0,10 |
| Total polyunsaturated fatty acids | g | 0,63 | 0,16 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 47,0 | 11,8 |
| Iron | mg | 2,10 | 0,53 |
| Sodium | mg | 6,00 | 1,50 |
| Magnesium | mg | 65,0 | 16,3 |
| Phosphor | mg | 148 | 37,0 |
| Potassium | mg | 135 | 33,8 |
| Manganese | mg | 0,85 | 0,21 |
| Zinc | mg | 0,86 | 0,22 |
| Copper | mg | 0,15 | 0,04 |
| Selenium | mcg | 5,50 | 1,38 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin A | mcg | 0,00 | 0,00 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,19 | 0,05 |
| Thiamine | mg | 0,02 | 0,00 |
| Riboflavin | mg | 0,02 | 0,01 |
| Niacin | mg | 0,24 | 0,06 |
| Pyridoxine (B6) | mg | 0,11 | 0,03 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 0,00 | 0,00 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 3,80 | 0,95 |
| Animal protein | g | 0,00 | 0,00 |
