Code: BRC0383E
Description: Brazilian recipe, with fish, with salt, Brazil[marine fish (blue shark), fish broth, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with oil, onion and garlic, with salt]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full shell (110 g) |
|---|---|---|---|
| Energy | kJ | 257 | 282 |
| Energy | kcal | 61 | 67 |
| Moisture | g | 85,2 | 93,8 |
| Total carbohydrates | g | 3,04 | 3,34 |
| Available carbohydrates | g | 2,56 | 2,82 |
| Proteins | g | 9,11 | 10,0 |
| Lipids | g | 1,47 | 1,62 |
| Fiber | g | 0,48 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,16 | 1,28 |
| Cholesterol | mg | 18,5 | 20,4 |
| Total saturated fatty acids | g | 0,23 | 0,25 |
| Total monounsaturated fatty acids | g | 0,34 | 0,37 |
| Total polyunsaturated fatty acids | g | 0,72 | 0,79 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 11,2 | 12,3 |
| Iron | mg | 0,28 | 0,31 |
| Sodium | mg | 286 | 314 |
| Magnesium | mg | 14,0 | 15,4 |
| Phosphor | mg | 100 | 110 |
| Potassium | mg | 204 | 225 |
| Manganese | mg | 0,09 | 0,10 |
| Zinc | mg | 0,24 | 0,26 |
| Copper | mg | 0,09 | 0,10 |
| Selenium | mcg | 15,1 | 16,7 |
| Vitamin A | mcg | 29,8 | 32,8 |
| Vitamin A | mcg | 24,4 | 26,8 |
| Vitamin D | mcg | 0,24 | 0,26 |
| Alpha-tocopherol (vitamin E) | mg | 0,32 | 0,35 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,01 | 0,01 |
| Niacin | mg | 0,70 | 0,77 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,52 | 0,57 |
| Vitamin C | mg | 9,83 | 10,8 |
| Folate | mcg | 5,55 | 6,11 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,96 | 1,06 |
| Vegetable protein | g | 0,40 | 0,44 |
| Animal protein | g | 8,70 | 9,57 |
