Code: BRC0381E
Description: Brazilian recipe, with fish and seafood, with salt, Brazil[fish broth, marine fish (blue shark), shrimp, squid, octopus, mussels, tomato, bell pepper, coriander, lemon juice, with black and red pepper, with oil, onion and garlic, with salt]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full shell (110 g) |
|---|---|---|---|
| Energy | kJ | 318 | 349 |
| Energy | kcal | 76 | 83 |
| Moisture | g | 81,6 | 89,8 |
| Total carbohydrates | g | 2,74 | 3,01 |
| Available carbohydrates | g | 2,30 | 2,53 |
| Proteins | g | 12,2 | 13,4 |
| Lipids | g | 1,87 | 2,06 |
| Fiber | g | 0,44 | 0,48 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,62 | 1,78 |
| Cholesterol | mg | 67,8 | 74,6 |
| Total saturated fatty acids | g | 0,35 | 0,39 |
| Total monounsaturated fatty acids | g | 0,38 | 0,42 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,88 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 30,4 | 33,4 |
| Iron | mg | 5,75 | 6,33 |
| Sodium | mg | 369 | 406 |
| Magnesium | mg | 246 | 271 |
| Phosphor | mg | 112 | 124 |
| Potassium | mg | 215 | 237 |
| Manganese | mg | 0,31 | 0,34 |
| Zinc | mg | 1,04 | 1,14 |
| Copper | mg | 0,45 | 0,50 |
| Selenium | mcg | 14,7 | 16,2 |
| Vitamin A | mcg | 18,8 | 20,6 |
| Vitamin A | mcg | 30,1 | 33,2 |
| Vitamin D | mcg | 0,15 | 0,17 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 | 0,57 |
| Thiamine | mg | 0,05 | 0,06 |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,02 | 1,12 |
| Pyridoxine (B6) | mg | 0,10 | 0,11 |
| Cobalamin (B12) | mcg | 5,16 | 5,68 |
| Vitamin C | mg | 11,4 | 12,5 |
| Folate | mcg | 12,4 | 13,7 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,96 | 1,06 |
| Vegetable protein | g | 0,37 | 0,41 |
| Animal protein | g | 11,8 | 13,0 |
