Code: BRC0355E
Description: Crustacean, crab, cooked, without oil, with saltUcides cordatus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 413 | 454 |
| Energy | kcal | 98 | 107 |
| Moisture | g | 75,8 | 83,4 |
| Total carbohydrates | g | 0,22 | 0,24 |
| Available carbohydrates | g | 0,22 | 0,24 |
| Proteins | g | 19,7 | 21,7 |
| Lipids | g | 2,01 | 2,21 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,28 | 2,51 |
| Cholesterol | mg | 84,2 | 92,6 |
| Total saturated fatty acids | g | 0,20 | 0,22 |
| Total monounsaturated fatty acids | g | 0,20 | 0,22 |
| Total polyunsaturated fatty acids | g | tr | tr |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 355 | 391 |
| Iron | mg | 2,09 | 2,30 |
| Sodium | mg | 538 | 592 |
| Magnesium | mg | 52,0 | 57,2 |
| Phosphor | mg | 152 | 168 |
| Potassium | mg | 185 | 203 |
| Manganese | mg | 0,07 | 0,08 |
| Zinc | mg | 6,11 | 6,72 |
| Copper | mg | 0,91 | 1,00 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 5,01 | 5,51 |
| Thiamine | mg | 0,04 | 0,04 |
| Riboflavin | mg | 0,31 | 0,34 |
| Niacin | mg | 4,15 | 4,56 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 3,90 | 4,29 |
| Vitamin C | mg | tr | tr |
| Folate | mcg | 59,7 | 65,6 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
