Code: BRC0354B
Description: Pumpkin, squash, peeled, seedless, roasted, without oil, without salt, Brazil
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gShallow dessert spoon (20 g)Full soup spoon (30 g)Full skimmer (105 g)Shallow skimmer (70 g)
EnergykJ99192910369
Energykcal24472516
Moistureg91,918,427,696,564,3
Total carbohydratesg5,491,101,655,763,84
Available carbohydratesg2,160,430,652,271,51
Proteinsg1,680,340,501,761,18
Lipidsg0,200,040,060,210,14
Fiberg3,330,671,003,502,33
Alcoholg0,000,000,000,000,00
Ashg0,690,140,210,720,48
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,050,010,020,050,04
Total monounsaturated fatty acidsg0,030,010,010,030,02
Total polyunsaturated fatty acidsg0,020,000,010,020,01
Trans fatty acidsg0,000,000,000,000,00
Calciummg4,580,921,374,813,21
Ironmgtrtrtrtrtr
Sodiummgtrtrtrtrtr
Magnesiummg2,780,560,832,921,95
Phosphormg11,92,383,5712,58,33
Potassiummg18637,255,8195130
Manganesemg0,020,000,010,020,01
Zincmg0,110,020,030,120,08
Coppermg0,080,020,020,080,06
Seleniummcg1,650,330,501,731,16
Vitamin Amcg47795,4143500333
Vitamin Amcg23847,671,4249166
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg2,070,410,622,171,45
Thiaminemgtrtrtrtrtr
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,080,020,020,080,06
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg11,62,323,4812,28,12
Folatemcg10,82,163,2411,37,56
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Added fatg0,000,000,000,000,00
Vegetable proteing1,680,340,501,761,18
Animal proteing0,000,000,000,000,00
Raised Image
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