Code: BRC0335E
Description: Brazilian recipe, with seafood, unsalted(brazilian mussel ´sururu´, shrimp, squid, octopus and oyster, tomato, bell pepper, coriander, coconut milk, with palm oil, with oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (45 g)Spoon serving full (60 g)
EnergykJ561252336
Energykcal1346080
Moistureg74,033,344,4
Total carbohydratesg4,772,152,86
Available carbohydratesg3,331,502,00
Proteinsg13,25,937,90
Lipidsg6,342,853,81
Fiberg1,440,650,87
Alcoholg0,010,000,01
Ashg1,770,801,06
Cholesterolmg67,630,440,6
Total saturated fatty acidsg1,990,901,20
Total monounsaturated fatty acidsg1,970,891,18
Total polyunsaturated fatty acidsg1,720,771,03
Trans fatty acidsg0,010,010,01
Calciummg38,217,222,9
Ironmg12,85,767,68
Sodiummg224101134
Magnesiummg26,011,715,6
Phosphormg17076,8102
Potassiummg271122163
Manganesemg454204272
Zincmg13,15,917,89
Coppermg1,840,831,10
Seleniummcg11,85,337,11
Vitamin Amcg348156208
Vitamin Amcg236106141
Vitamin Dmcg0,010,000,01
Alpha-tocopherol (vitamin E)mg1,110,500,66
Thiaminemg0,110,050,06
Riboflavinmg0,120,050,07
Niacinmg2,040,921,22
Pyridoxine (B6)mg0,180,080,11
Cobalamin (B12) mcg9,614,325,77
Vitamin Cmg12,85,757,67
Folatemcg28,512,817,1
Added saltg0,000,000,00
Added sugarg0,000,000,00
Added fatg---
Vegetable proteing---
Animal proteing---
Raised Image
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