Code: BRC0334B
Description: Carrot, withouy peel, braised (with soy oil, onion and garlic), BrazilDaucus carota L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (40 g)Full soup spoon (25 g)Shallow soup spoon (15 g)Shallow skimmer (50 g)
EnergykJ219875432109
Energykcal522013726
Moistureg85,634,221,412,842,8
Total carbohydratesg10,24,082,551,535,10
Available carbohydratesg6,312,521,580,953,16
Proteinsg1,550,620,390,230,78
Lipidsg1,470,590,370,220,74
Fiberg3,861,540,970,581,93
Alcoholg0,000,000,000,000,00
Ashg1,180,470,300,180,59
Cholesterolmg0,000,000,000,000,00
Total saturated fatty acidsg0,220,090,060,030,11
Total monounsaturated fatty acidsg0,290,120,070,040,15
Total polyunsaturated fatty acidsg0,850,340,210,130,43
Trans fatty acidsg0,010,000,000,000,01
Calciummg27,611,06,904,1413,8
Ironmg0,610,240,150,090,31
Sodiummg14,05,603,502,107,00
Magnesiummg15,16,043,782,277,55
Phosphormg37,314,99,335,6018,7
Potassiummg32613081,548,9163
Manganesemg0,080,030,020,010,04
Zincmg0,390,160,100,060,20
Coppermg0,100,040,030,020,05
Seleniummcg0,780,310,200,120,39
Vitamin Amcg833333208124416
Vitamin Amcg41616610462,4208
Vitamin Dmcg0,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,770,310,190,120,39
Thiaminemgtrtrtrtrtr
Riboflavinmgtrtrtrtrtr
Niacinmgtrtrtrtrtr
Pyridoxine (B6)mg0,070,030,020,010,04
Cobalamin (B12) mcg0,000,000,000,000,00
Vitamin Cmg5,542,221,390,832,77
Folatemcg18,87,524,702,829,40
Added saltg0,000,000,000,000,00
Added sugarg0,000,000,000,000,00
Added fatg1,200,480,300,180,60
Vegetable proteing1,550,620,390,230,78
Animal proteing0,000,000,000,000,00
Raised Image
Total or partial reproduction of the material is not permitted. If material information is used, it is mandatory to cite the source. Marketing is not allowed. Total or even partial alteration of the content is not allowed. (Creative Commons NonCommercial-NoDerivatives (CC BY-NC-ND 4.0)).