Code: BRC0325A
Description: Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (170 g) |
|---|---|---|---|
| Energy | kJ | 573 | 974 |
| Energy | kcal | 136 | 230 |
| Moisture | g | 66,6 | 113 |
| Total carbohydrates | g | 17,6 | 30,0 |
| Available carbohydrates | g | 15,2 | 25,9 |
| Proteins | g | 12,0 | 20,3 |
| Lipids | g | 2,47 | 4,19 |
| Fiber | g | 2,39 | 4,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,34 | 2,27 |
| Cholesterol | mg | 23,2 | 39,4 |
| Total saturated fatty acids | g | 0,64 | 1,08 |
| Total monounsaturated fatty acids | g | 1,07 | 1,82 |
| Total polyunsaturated fatty acids | g | 0,44 | 0,75 |
| Trans fatty acids | g | 0,07 | 0,12 |
| Calcium | mg | 64,3 | 109 |
| Iron | mg | 1,18 | 2,01 |
| Sodium | mg | 191 | 325 |
| Magnesium | mg | 27,7 | 47,2 |
| Phosphor | mg | 150 | 256 |
| Potassium | mg | 241 | 411 |
| Manganese | mg | 0,54 | 0,92 |
| Zinc | mg | 0,80 | 1,35 |
| Copper | mg | 0,08 | 0,13 |
| Selenium | mcg | 1,98 | 3,36 |
| Vitamin A | mcg | 135 | 230 |
| Vitamin A | mcg | 67,8 | 115 |
| Vitamin D | mcg | 0,01 | 0,01 |
| Alpha-tocopherol (vitamin E) | mg | 1,02 | 1,73 |
| Thiamine | mg | 0,07 | 0,12 |
| Riboflavin | mg | 0,03 | 0,05 |
| Niacin | mg | 6,22 | 10,6 |
| Pyridoxine (B6) | mg | 0,07 | 0,12 |
| Cobalamin (B12) | mcg | 0,08 | 0,14 |
| Vitamin C | mg | 4,41 | 7,49 |
| Folate | mcg | 35,8 | 60,9 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
