Code: BRC0309F
Description: Meat beef (chuck), with potato, parsley, soy oil, onion and garlic, with salt, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (110 g) |
|---|---|---|---|
| Energy | kJ | 680 | 748 |
| Energy | kcal | 162 | 178 |
| Moisture | g | 68,1 | 74,9 |
| Total carbohydrates | g | 4,33 | 4,76 |
| Available carbohydrates | g | 3,75 | 4,13 |
| Proteins | g | 18,4 | 20,2 |
| Lipids | g | 8,07 | 8,88 |
| Fiber | g | 0,57 | 0,63 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,17 | 1,29 |
| Cholesterol | mg | 68,9 | 75,8 |
| Total saturated fatty acids | g | 3,73 | 4,10 |
| Total monounsaturated fatty acids | g | 2,63 | 2,89 |
| Total polyunsaturated fatty acids | g | 0,78 | 0,86 |
| Trans fatty acids | g | 0,20 | 0,22 |
| Calcium | mg | 7,66 | 8,43 |
| Iron | mg | 1,64 | 1,80 |
| Sodium | mg | 217 | 238 |
| Magnesium | mg | 11,8 | 13,0 |
| Phosphor | mg | 117 | 128 |
| Potassium | mg | 250 | 275 |
| Manganese | mg | 0,04 | 0,04 |
| Zinc | mg | 5,26 | 5,79 |
| Copper | mg | 0,07 | 0,08 |
| Selenium | mcg | 0,09 | 0,10 |
| Vitamin A | mcg | 3,07 | 3,38 |
| Vitamin A | mcg | 1,53 | 1,68 |
| Vitamin D | mcg | 1,80 | 1,98 |
| Alpha-tocopherol (vitamin E) | mg | 0,08 | 0,09 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 1,06 | 1,17 |
| Pyridoxine (B6) | mg | 0,08 | 0,09 |
| Cobalamin (B12) | mcg | 1,74 | 1,91 |
| Vitamin C | mg | 1,69 | 1,86 |
| Folate | mcg | 6,49 | 7,14 |
| Added salt | g | 0,45 | 0,50 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,96 | 1,06 |
| Vegetable protein | g | 0,54 | 0,59 |
| Animal protein | g | 17,7 | 19,5 |
