Code: BRC0308F
Description: Meet, beef, chuck, without fat, cooked, with tomato sauce (sugo sauce), with salt, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 666 | 666 |
| Energy | kcal | 159 | 159 |
| Moisture | g | 68,6 | 68,6 |
| Total carbohydrates | g | 2,32 | 2,32 |
| Available carbohydrates | g | 1,46 | 1,46 |
| Proteins | g | 19,8 | 19,8 |
| Lipids | g | 8,02 | 8,02 |
| Fiber | g | 0,86 | 0,86 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,25 | 1,25 |
| Cholesterol | mg | 74,2 | 74,2 |
| Total saturated fatty acids | g | 3,91 | 3,91 |
| Total monounsaturated fatty acids | g | 2,68 | 2,68 |
| Total polyunsaturated fatty acids | g | 0,43 | 0,43 |
| Trans fatty acids | g | 0,21 | 0,21 |
| Calcium | mg | 9,46 | 9,46 |
| Iron | mg | 1,84 | 1,84 |
| Sodium | mg | 221 | 221 |
| Magnesium | mg | 15,4 | 15,4 |
| Phosphor | mg | 127 | 127 |
| Potassium | mg | 274 | 274 |
| Manganese | mg | 0,05 | 0,05 |
| Zinc | mg | 5,66 | 5,66 |
| Copper | mg | 0,08 | 0,08 |
| Selenium | mcg | 0,11 | 0,11 |
| Vitamin A | mcg | 39,0 | 39,0 |
| Vitamin A | mcg | 21,3 | 21,3 |
| Vitamin D | mcg | 1,94 | 1,94 |
| Alpha-tocopherol (vitamin E) | mg | 0,29 | 0,29 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 1,16 | 1,16 |
| Pyridoxine (B6) | mg | 0,08 | 0,08 |
| Cobalamin (B12) | mcg | 1,88 | 1,88 |
| Vitamin C | mg | 5,91 | 5,91 |
| Folate | mcg | 9,01 | 9,01 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,30 | 0,30 |
| Vegetable protein | g | 0,57 | 0,57 |
| Animal protein | g | 19,1 | 19,1 |
