Code: BRC0306F
Description: Meat, beef, chuck, whitout fat, cooked, with soy oil, onion and garlic, with salt, BrazilBos taurus
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 881 | 881 |
| Energy | kcal | 211 | 211 |
| Moisture | g | 60,4 | 60,4 |
| Total carbohydrates | g | 0,68 | 0,68 |
| Available carbohydrates | g | 0,56 | 0,56 |
| Proteins | g | 26,3 | 26,3 |
| Lipids | g | 11,5 | 11,5 |
| Fiber | g | 0,12 | 0,12 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,27 | 1,27 |
| Cholesterol | mg | 101 | 101 |
| Total saturated fatty acids | g | 5,39 | 5,39 |
| Total monounsaturated fatty acids | g | 3,77 | 3,77 |
| Total polyunsaturated fatty acids | g | 0,94 | 0,94 |
| Trans fatty acids | g | 0,29 | 0,29 |
| Calcium | mg | 7,62 | 7,62 |
| Iron | mg | 2,27 | 2,27 |
| Sodium | mg | 233 | 233 |
| Magnesium | mg | 14,4 | 14,4 |
| Phosphor | mg | 159 | 159 |
| Potassium | mg | 254 | 254 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 7,59 | 7,59 |
| Copper | mg | 0,07 | 0,07 |
| Selenium | mcg | 0,03 | 0,03 |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 2,63 | 2,63 |
| Alpha-tocopherol (vitamin E) | mg | 0,10 | 0,10 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | 0,04 | 0,04 |
| Niacin | mg | 1,55 | 1,55 |
| Pyridoxine (B6) | mg | 0,08 | 0,08 |
| Cobalamin (B12) | mcg | 2,55 | 2,55 |
| Vitamin C | mg | 0,38 | 0,38 |
| Folate | mcg | 5,85 | 5,85 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,09 | 1,09 |
| Vegetable protein | g | 0,14 | 0,14 |
| Animal protein | g | 25,9 | 25,9 |
