Code: BRC0293T
Description: Vegan omelet, chickpea omelet with vegetables, with olive oil, with salt(chickpea, onion, carrot, bell peppers, oat flour, olive oil, chives and parsley, garlic, black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g |
|---|---|---|
| Energy | kJ | 498 |
| Energy | kcal | 119 |
| Moisture | g | 71,5 |
| Total carbohydrates | g | 18,0 |
| Available carbohydrates | g | 13,0 |
| Proteins | g | 5,00 |
| Lipids | g | 4,10 |
| Fiber | g | 5,02 |
| Alcohol | g | 0,00 |
| Ash | g | 1,35 |
| Cholesterol | mg | 0,00 |
| Total saturated fatty acids | g | 0,65 |
| Total monounsaturated fatty acids | g | 2,43 |
| Total polyunsaturated fatty acids | g | 0,87 |
| Trans fatty acids | g | 0,00 |
| Calcium | mg | 25,5 |
| Iron | mg | 1,56 |
| Sodium | mg | 205 |
| Magnesium | mg | 31,0 |
| Phosphor | mg | 78,3 |
| Potassium | mg | 258 |
| Manganese | mg | 0,75 |
| Zinc | mg | 1,15 |
| Copper | mg | 0,25 |
| Selenium | mcg | 1,30 |
| Vitamin A | mcg | 119 |
| Vitamin A | mcg | 59,6 |
| Vitamin D | mcg | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,52 |
| Thiamine | mg | 0,10 |
| Riboflavin | mg | 0,01 |
| Niacin | mg | 0,35 |
| Pyridoxine (B6) | mg | 0,26 |
| Cobalamin (B12) | mcg | 0,00 |
| Vitamin C | mg | 26,4 |
| Folate | mcg | 65,9 |
| Added salt | g | 0,50 |
| Added sugar | g | 0,00 |
| Added fat | g | 2,67 |
| Vegetable protein | g | 5,00 |
| Animal protein | g | 0,00 |
