Code: BRC0291B
Description: Potato, peeled, cooked, with tomato sauce (sugo sauce), with salt, BrazilSolanum tuberosum L.
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (40 g)Full soup spoon (30 g)Full skimmer (80 g)Shallow skimmer (50 g)
EnergykJ2101268463168105
Energykcal492919143924
Moistureg86,351,834,525,969,043,2
Total carbohydratesg10,96,544,363,278,725,45
Available carbohydratesg9,025,413,612,717,224,51
Proteinsg1,500,900,600,451,200,75
Lipidsg0,420,250,170,130,340,21
Fiberg1,891,130,760,571,510,95
Alcoholg0,000,000,000,000,000,00
Ashg0,860,520,340,260,690,43
Cholesterolmg0,000,000,000,000,000,00
Total saturated fatty acidsg0,070,040,030,020,060,04
Total monounsaturated fatty acidsg0,090,050,040,030,070,05
Total polyunsaturated fatty acidsg0,230,140,090,070,180,12
Trans fatty acidsg0,000,000,000,000,000,00
Calciummg7,024,212,812,115,623,51
Ironmg0,320,190,130,100,260,16
Sodiummg13178,652,439,310465,5
Magnesiummg9,255,553,702,787,404,63
Phosphormg29,917,912,08,9723,915,0
Potassiummg25915510377,7207129
Manganesemg0,100,060,040,030,080,05
Zincmg0,220,130,090,070,180,11
Coppermg0,080,050,030,020,060,04
Seleniummcg0,250,150,100,080,200,13
Vitamin Amcg39,223,515,711,831,419,6
Vitamin Amcg21,412,88,566,4217,110,7
Vitamin Dmcg0,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,250,150,100,080,200,13
Thiaminemg0,040,020,020,010,030,02
Riboflavinmgtrtrtrtrtrtr
Niacinmg0,010,010,000,000,010,01
Pyridoxine (B6)mg0,090,050,040,030,070,05
Cobalamin (B12) mcg0,000,000,000,000,000,00
Vitamin Cmg8,665,203,462,606,934,33
Folatemcg9,265,563,702,787,414,63
Added saltg0,320,190,130,100,260,16
Added sugarg0,000,000,000,000,000,00
Added fatg0,300,180,120,090,240,15
Vegetable proteing1,500,900,600,451,200,75
Animal proteing0,000,000,000,000,000,00
Raised Image
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