Code: BRC0270A
Description: Sandwich, grilled, french bread, with cooked ham, mozzarella cheese and margarine, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (120 g) |
|---|---|---|---|
| Energy | kJ | 1196 | 1435 |
| Energy | kcal | 286 | 343 |
| Moisture | g | 42,9 | 51,5 |
| Total carbohydrates | g | 26,7 | 32,0 |
| Available carbohydrates | g | 25,7 | 30,8 |
| Proteins | g | 13,8 | 16,6 |
| Lipids | g | 14,0 | 16,8 |
| Fiber | g | 1,09 | 1,31 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,71 | 3,25 |
| Cholesterol | mg | 28,5 | 34,2 |
| Total saturated fatty acids | g | 5,28 | 6,34 |
| Total monounsaturated fatty acids | g | 3,67 | 4,40 |
| Total polyunsaturated fatty acids | g | 2,29 | 2,75 |
| Trans fatty acids | g | 1,14 | 1,37 |
| Calcium | mg | 155 | 186 |
| Iron | mg | 2,04 | 2,45 |
| Sodium | mg | 772 | 926 |
| Magnesium | mg | 20,9 | 25,1 |
| Phosphor | mg | 224 | 268 |
| Potassium | mg | 161 | 193 |
| Manganese | mg | 0,27 | 0,32 |
| Zinc | mg | 1,70 | 2,04 |
| Copper | mg | 0,10 | 0,12 |
| Selenium | mcg | 7,59 | 9,11 |
| Vitamin A | mcg | 39,2 | 47,0 |
| Vitamin A | mcg | 45,0 | 54,0 |
| Vitamin D | mcg | 0,22 | 0,26 |
| Alpha-tocopherol (vitamin E) | mg | 0,23 | 0,28 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 2,00 | 2,40 |
| Pyridoxine (B6) | mg | 0,26 | 0,31 |
| Cobalamin (B12) | mcg | 0,60 | 0,72 |
| Vitamin C | mg | 0,53 | 0,64 |
| Folate | mcg | 55,6 | 66,7 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 5,62 | 6,74 |
| Vegetable protein | g | 4,10 | 4,92 |
| Animal protein | g | 9,73 | 11,7 |
