Code: BRC0268A
Description: Sandwich, grilled, french bread, with cooked ham, mozzarella cheese and butter, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (120 g) |
|---|---|---|---|
| Energy | kJ | 1242 | 1490 |
| Energy | kcal | 297 | 356 |
| Moisture | g | 41,5 | 49,8 |
| Total carbohydrates | g | 26,7 | 32,0 |
| Available carbohydrates | g | 25,7 | 30,8 |
| Proteins | g | 13,9 | 16,7 |
| Lipids | g | 15,2 | 18,2 |
| Fiber | g | 1,09 | 1,31 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,65 | 3,18 |
| Cholesterol | mg | 45,1 | 54,1 |
| Total saturated fatty acids | g | 8,13 | 9,76 |
| Total monounsaturated fatty acids | g | 3,85 | 4,62 |
| Total polyunsaturated fatty acids | g | 0,60 | 0,72 |
| Trans fatty acids | g | 0,59 | 0,71 |
| Calcium | mg | 203 | 243 |
| Iron | mg | 2,02 | 2,42 |
| Sodium | mg | 729 | 874 |
| Magnesium | mg | 21,0 | 25,2 |
| Phosphor | mg | 229 | 274 |
| Potassium | mg | 151 | 181 |
| Manganese | mg | 0,27 | 0,32 |
| Zinc | mg | 1,70 | 2,04 |
| Copper | mg | 0,09 | 0,11 |
| Selenium | mcg | 7,68 | 9,22 |
| Vitamin A | mcg | 96,1 | 115 |
| Vitamin A | mcg | 93,9 | 112 |
| Vitamin D | mcg | 0,22 | 0,26 |
| Alpha-tocopherol (vitamin E) | mg | 0,18 | 0,22 |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,80 | 2,16 |
| Pyridoxine (B6) | mg | 0,26 | 0,31 |
| Cobalamin (B12) | mcg | 0,43 | 0,52 |
| Vitamin C | mg | 0,65 | 0,78 |
| Folate | mcg | 55,7 | 66,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 6,86 | 8,23 |
| Vegetable protein | g | 4,10 | 4,92 |
| Animal protein | g | 9,77 | 11,7 |
