Code: BRC0263B
Description: Squash, Zucchini, unpeeled, grilled, without soy oil, without salt, BrazilCucurbita pepo
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (70 g)Spoon serve shallow (35 g)Full soup spoon (30 g)Shallow soup spoon (20 g)Full skimmer (70 g)Shallow skimmer (35 g)
EnergykJ102713530207135
Energykcal2416874168
Moistureg92,464,732,327,718,564,732,3
Total carbohydratesg5,193,631,821,561,043,631,82
Available carbohydratesg3,402,381,191,020,682,381,19
Proteinsg1,410,990,490,420,280,990,49
Lipidsg0,170,120,060,050,030,120,06
Fiberg1,791,250,630,540,361,250,63
Alcoholg0,000,000,000,000,000,000,00
Ashg0,800,560,280,240,160,560,28
Cholesterolmg0,000,000,000,000,000,000,00
Total saturated fatty acidsg0,040,030,010,010,010,030,01
Total monounsaturated fatty acidsgtrtrtrtrtrtrtr
Total polyunsaturated fatty acidsg0,040,030,010,010,010,030,01
Trans fatty acidsg0,000,000,000,000,000,000,00
Calciummg18,813,26,585,643,7613,26,58
Ironmg0,290,200,100,090,060,200,10
Sodiummgtrtrtrtrtrtrtr
Magnesiummg24,817,48,687,444,9617,48,68
Phosphormg39,627,713,911,97,9227,713,9
Potassiummg31421910994,262,8219109
Manganesemg0,110,080,040,030,020,080,04
Zincmg0,210,150,070,060,040,150,07
Coppermg0,080,060,030,020,020,060,03
Seleniummcg0,140,100,050,040,030,100,05
Vitamin Amcg51,035,717,915,310,235,717,9
Vitamin Amcg25,617,98,967,685,1217,98,96
Vitamin Dmcg0,000,000,000,000,000,000,00
Alpha-tocopherol (vitamin E)mg0,070,050,020,020,010,050,02
Thiaminemgtrtrtrtrtrtrtr
Riboflavinmg0,070,050,020,020,010,050,02
Niacinmgtrtrtrtrtrtrtr
Pyridoxine (B6)mg0,040,030,010,010,010,030,01
Cobalamin (B12) mcg0,000,000,000,000,000,000,00
Vitamin Cmg6,574,602,301,971,314,602,30
Folatemcg24,417,18,547,324,8817,18,54
Added saltg0,000,000,000,000,000,000,00
Added sugarg0,000,000,000,000,000,000,00
Added fatg0,000,000,000,000,000,000,00
Vegetable proteing1,410,990,490,420,280,990,49
Animal proteing0,000,000,000,000,000,000,00
Raised Image
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