Code: BRC0254T
Description: Beans, common, cooked, drained, without oil, without salt, BrazilPhaseolus vulgaris L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Shallow shell (80 g) |
|---|---|---|---|
| Energy | kJ | 560 | 448 |
| Energy | kcal | 133 | 106 |
| Moisture | g | 61,7 | 49,4 |
| Total carbohydrates | g | 26,3 | 21,0 |
| Available carbohydrates | g | 17,4 | 13,9 |
| Proteins | g | 9,61 | 7,69 |
| Lipids | g | 0,81 | 0,65 |
| Fiber | g | 8,87 | 7,10 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,60 | 1,28 |
| Cholesterol | mg | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,13 | 0,10 |
| Total monounsaturated fatty acids | g | 0,07 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,58 | 0,46 |
| Trans fatty acids | g | 0,00 | 0,00 |
| Calcium | mg | 46,1 | 36,9 |
| Iron | mg | 3,04 | 2,43 |
| Sodium | mg | 0,37 | 0,30 |
| Magnesium | mg | 63,9 | 51,1 |
| Phosphor | mg | 160 | 128 |
| Potassium | mg | 533 | 426 |
| Manganese | mg | 0,55 | 0,44 |
| Zinc | mg | 1,23 | 0,98 |
| Copper | mg | 0,33 | 0,26 |
| Selenium | mcg | 0,04 | 0,03 |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,14 | 0,11 |
| Thiamine | mg | 0,06 | 0,05 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 1,34 | 1,07 |
| Pyridoxine (B6) | mg | 0,20 | 0,16 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 |
| Vitamin C | mg | 1,63 | 1,30 |
| Folate | mcg | 125 | 100,0 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 9,61 | 7,69 |
| Animal protein | g | 0,00 | 0,00 |
