Code: BRC0254A
Description: Sandwich, bread* roll, with cooked ham, mozzarella cheese, tomato, mayonnaise and lettuce, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (175 g) |
|---|---|---|---|
| Energy | kJ | 1003 | 1755 |
| Energy | kcal | 241 | 421 |
| Moisture | g | 54,8 | 95,9 |
| Total carbohydrates | g | 19,2 | 33,6 |
| Available carbohydrates | g | 18,1 | 31,7 |
| Proteins | g | 10,00 | 17,5 |
| Lipids | g | 13,9 | 24,3 |
| Fiber | g | 1,18 | 2,07 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,96 | 3,43 |
| Cholesterol | mg | 29,1 | 50,9 |
| Total saturated fatty acids | g | 4,05 | 7,09 |
| Total monounsaturated fatty acids | g | 3,42 | 5,99 |
| Total polyunsaturated fatty acids | g | 5,15 | 9,01 |
| Trans fatty acids | g | 0,25 | 0,44 |
| Calcium | mg | 145 | 253 |
| Iron | mg | 1,53 | 2,68 |
| Sodium | mg | 514 | 899 |
| Magnesium | mg | 17,4 | 30,5 |
| Phosphor | mg | 171 | 299 |
| Potassium | mg | 170 | 297 |
| Manganese | mg | 0,21 | 0,37 |
| Zinc | mg | 1,25 | 2,19 |
| Copper | mg | 0,11 | 0,19 |
| Selenium | mcg | 5,65 | 9,89 |
| Vitamin A | mcg | 68,3 | 119 |
| Vitamin A | mcg | 44,6 | 78,1 |
| Vitamin D | mcg | 0,20 | 0,35 |
| Alpha-tocopherol (vitamin E) | mg | 1,18 | 2,07 |
| Thiamine | mg | 0,24 | 0,42 |
| Riboflavin | mg | 0,26 | 0,46 |
| Niacin | mg | 1,46 | 2,56 |
| Pyridoxine (B6) | mg | 0,19 | 0,33 |
| Cobalamin (B12) | mcg | 0,50 | 0,88 |
| Vitamin C | mg | 4,55 | 7,96 |
| Folate | mcg | 50,9 | 89,1 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | 7,93 | 13,9 |
| Vegetable protein | g | 3,10 | 5,43 |
| Animal protein | g | 4,36 | 7,63 |
