Code: BRC0253E
Description: Brazilian recipe, `Shrimp moqueca` with coconut milk, palm oil, with salt, Brazil(shrimp, tomato, fish stock, coconut milk, palm oil, lemon juice, cilantro, with soy oil, onion and garlic, black pepper, with salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (60 g) | Spoon serve shallow (45 g) |
|---|---|---|---|---|
| Energy | kJ | 482 | 289 | 216 |
| Energy | kcal | 116 | 69 | 52 |
| Moisture | g | 77,8 | 46,7 | 35,0 |
| Total carbohydrates | g | 1,91 | 1,15 | 0,86 |
| Available carbohydrates | g | 1,48 | 0,89 | 0,67 |
| Proteins | g | 12,0 | 7,20 | 5,40 |
| Lipids | g | 6,79 | 4,07 | 3,06 |
| Fiber | g | 0,42 | 0,25 | 0,19 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,60 | 0,96 | 0,72 |
| Cholesterol | mg | 156 | 93,6 | 70,2 |
| Total saturated fatty acids | g | 2,93 | 1,76 | 1,32 |
| Total monounsaturated fatty acids | g | 2,03 | 1,22 | 0,91 |
| Total polyunsaturated fatty acids | g | 1,40 | 0,84 | 0,63 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 66,7 | 40,0 | 30,0 |
| Iron | mg | 1,71 | 1,03 | 0,77 |
| Sodium | mg | 446 | 267 | 200 |
| Magnesium | mg | 16,6 | 9,96 | 7,47 |
| Phosphor | mg | 185 | 111 | 83,3 |
| Potassium | mg | 122 | 73,2 | 54,9 |
| Manganese | mg | 0,19 | 0,11 | 0,09 |
| Zinc | mg | 0,82 | 0,49 | 0,37 |
| Copper | mg | 0,29 | 0,17 | 0,13 |
| Selenium | mcg | 0,07 | 0,04 | 0,03 |
| Vitamin A | mcg | 5,07 | 3,04 | 2,28 |
| Vitamin A | mcg | 13,3 | 7,98 | 5,99 |
| Vitamin D | mcg | 0,09 | 0,05 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 1,56 | 0,94 | 0,70 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | 0,33 | 0,20 | 0,15 |
| Pyridoxine (B6) | mg | 0,02 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 1,04 | 0,62 | 0,47 |
| Vitamin C | mg | 3,69 | 2,21 | 1,66 |
| Folate | mcg | 15,7 | 9,42 | 7,07 |
| Added salt | g | 0,45 | 0,27 | 0,20 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 4,96 | 2,98 | 2,23 |
| Vegetable protein | g | 0,38 | 0,23 | 0,17 |
| Animal protein | g | 11,6 | 6,96 | 5,22 |
