Code: BRC0253A
Description: Sandwich, cheese salad, grilled beef burger (with hamburger bun), with prato cheese, tomato and lettuce, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (215 g) |
|---|---|---|---|
| Energy | kJ | 916 | 1969 |
| Energy | kcal | 218 | 468 |
| Moisture | g | 53,3 | 114 |
| Total carbohydrates | g | 24,7 | 53,1 |
| Available carbohydrates | g | 23,4 | 50,3 |
| Proteins | g | 10,8 | 23,2 |
| Lipids | g | 8,79 | 18,9 |
| Fiber | g | 1,41 | 3,03 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,38 | 5,12 |
| Cholesterol | mg | 37,4 | 80,4 |
| Total saturated fatty acids | g | 4,11 | 8,84 |
| Total monounsaturated fatty acids | g | 2,64 | 5,68 |
| Total polyunsaturated fatty acids | g | 0,78 | 1,68 |
| Trans fatty acids | g | 0,25 | 0,54 |
| Calcium | mg | 150 | 322 |
| Iron | mg | 2,19 | 4,71 |
| Sodium | mg | 535 | 1150 |
| Magnesium | mg | 27,3 | 58,7 |
| Phosphor | mg | 179 | 384 |
| Potassium | mg | 239 | 513 |
| Manganese | mg | 0,25 | 0,54 |
| Zinc | mg | 2,11 | 4,54 |
| Copper | mg | 0,07 | 0,15 |
| Selenium | mcg | 3,92 | 8,43 |
| Vitamin A | mcg | 54,9 | 118 |
| Vitamin A | mcg | 35,5 | 76,3 |
| Vitamin D | mcg | 0,01 | 0,02 |
| Alpha-tocopherol (vitamin E) | mg | 0,24 | 0,52 |
| Thiamine | mg | 0,10 | 0,22 |
| Riboflavin | mg | 0,07 | 0,15 |
| Niacin | mg | 1,69 | 3,63 |
| Pyridoxine (B6) | mg | 0,06 | 0,13 |
| Cobalamin (B12) | mcg | 1,15 | 2,47 |
| Vitamin C | mg | 3,25 | 6,99 |
| Folate | mcg | 53,8 | 115 |
| Added salt | g | NA | NA |
| Added sugar | g | NA | NA |
| Added fat | g | NA | NA |
| Vegetable protein | g | 0,24 | 0,52 |
| Animal protein | g | 3,38 | 7,27 |
