Code: BRC0250E
Description: Crustacean, crab, boiled, without oil, unsalted, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (80 g) |
|---|---|---|---|
| Energy | kJ | 331 | 265 |
| Energy | kcal | 78 | 62 |
| Moisture | g | 79,4 | 63,5 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 17,9 | 14,3 |
| Lipids | g | 0,74 | 0,59 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,96 | 1,57 |
| Cholesterol | mg | 97,0 | 77,6 |
| Total saturated fatty acids | g | 0,20 | 0,16 |
| Total monounsaturated fatty acids | g | 0,13 | 0,10 |
| Total polyunsaturated fatty acids | g | 0,26 | 0,21 |
| Trans fatty acids | g | 0,01 | 0,01 |
| Calcium | mg | 91,0 | 72,8 |
| Iron | mg | 0,50 | 0,40 |
| Sodium | mg | 395 | 316 |
| Magnesium | mg | 36,0 | 28,8 |
| Phosphor | mg | 234 | 187 |
| Potassium | mg | 259 | 207 |
| Manganese | mg | 0,07 | 0,06 |
| Zinc | mg | 3,81 | 3,05 |
| Copper | mg | 0,81 | 0,65 |
| Selenium | mcg | 42,8 | 34,2 |
| Vitamin A | mcg | 1,00 | 0,80 |
| Vitamin A | mcg | 1,00 | 0,80 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,84 | 1,47 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,09 | 0,07 |
| Niacin | mg | 2,75 | 2,20 |
| Pyridoxine (B6) | mg | 0,16 | 0,12 |
| Cobalamin (B12) | mcg | 3,33 | 2,66 |
| Vitamin C | mg | 3,30 | 2,64 |
| Folate | mcg | 51,0 | 40,8 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 17,9 | 14,3 |
