Code: BRC0236B
Description: Brazilian leaf, ´Serralha´, braised (with oil, onion and garlic), with saltSonchus oleraceus L.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (14 g) | Shallow soup spoon (8 g) |
|---|---|---|---|---|
| Energy | kJ | 377 | 52 | 30 |
| Energy | kcal | 89 | 12 | 7 |
| Moisture | g | 86,1 | 12,0 | 6,89 |
| Total carbohydrates | g | 6,88 | 0,96 | 0,55 |
| Available carbohydrates | g | 2,61 | 0,37 | 0,21 |
| Proteins | g | 3,30 | 0,46 | 0,26 |
| Lipids | g | 2,08 | 0,29 | 0,17 |
| Fiber | g | 4,27 | 0,60 | 0,34 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,68 | 0,23 | 0,13 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,30 | 0,04 | 0,02 |
| Total monounsaturated fatty acids | g | 0,28 | 0,04 | 0,02 |
| Total polyunsaturated fatty acids | g | 1,07 | 0,15 | 0,09 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 102 | 14,3 | 8,16 |
| Iron | mg | 1,14 | 0,16 | 0,09 |
| Sodium | mg | 142 | 20,0 | 11,4 |
| Magnesium | mg | 14,6 | 2,04 | 1,16 |
| Phosphor | mg | 14,6 | 2,04 | 1,16 |
| Potassium | mg | 439 | 61,5 | 35,1 |
| Manganese | mg | 0,29 | 0,04 | 0,02 |
| Zinc | mg | 0,24 | 0,03 | 0,02 |
| Copper | mg | 0,50 | 0,07 | 0,04 |
| Selenium | mcg | 0,87 | 0,12 | 0,07 |
| Vitamin A | mcg | 1280 | 179 | 102 |
| Vitamin A | mcg | 640 | 89,7 | 51,2 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,53 | 0,35 | 0,20 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,13 | 0,02 | 0,01 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,10 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 1,51 | 0,21 | 0,12 |
| Folate | mcg | 71,2 | 9,97 | 5,70 |
| Added salt | g | 0,47 | 0,07 | 0,04 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
