Code: BRC0235B
Description: Brazilian leaf, ´Serralha´, braised (with oil, onion and garlic), unsalted
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Full soup spoon (14 g) | Shallow soup spoon (8 g) |
|---|---|---|---|---|
| Energy | kJ | 207 | 28 | 16 |
| Energy | kcal | 50 | 6 | 3 |
| Moisture | g | 86,3 | 12,1 | 6,91 |
| Total carbohydrates | g | 6,58 | 0,92 | 0,53 |
| Available carbohydrates | g | 2,30 | 0,32 | 0,18 |
| Proteins | g | 3,31 | 0,46 | 0,26 |
| Lipids | g | 2,09 | 0,29 | 0,17 |
| Fiber | g | 4,29 | 0,60 | 0,34 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 1,68 | 0,24 | 0,13 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,30 | 0,04 | 0,02 |
| Total monounsaturated fatty acids | g | 0,28 | 0,04 | 0,02 |
| Total polyunsaturated fatty acids | g | 1,08 | 0,15 | 0,09 |
| Trans fatty acids | g | 0,01 | 0,00 | 0,00 |
| Calcium | mg | 149 | 20,9 | 12,0 |
| Iron | mg | 1,52 | 0,21 | 0,12 |
| Sodium | mg | 22,9 | 3,21 | 1,83 |
| Magnesium | mg | 35,7 | 5,00 | 2,86 |
| Phosphor | mg | 60,6 | 8,49 | 4,85 |
| Potassium | mg | 328 | 46,0 | 26,3 |
| Manganese | mg | 0,28 | 0,04 | 0,02 |
| Zinc | mg | 1,59 | 0,22 | 0,13 |
| Copper | mg | 0,25 | 0,03 | 0,02 |
| Selenium | mcg | 0,75 | 0,11 | 0,06 |
| Vitamin A | mcg | 1285 | 179 | 102 |
| Vitamin A | mcg | 642 | 90,0 | 51,4 |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 2,54 | 0,36 | 0,20 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | 0,13 | 0,02 | 0,01 |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,10 | 0,01 | 0,01 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 1,52 | 0,21 | 0,12 |
| Folate | mcg | 71,5 | 10,0 | 5,72 |
| Added salt | g | 0,00 | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | - | - | - |
| Vegetable protein | g | - | - | - |
| Animal protein | g | - | - | - |
