Code: BRC0228F
Description: Brazilian recipe, with ribs beef and cassaba, unsalted(ribs beef, cassava, tomato, wiht oil, onion and garlic, unsalted)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (150 g) |
|---|---|---|---|
| Energy | kJ | 582 | 872 |
| Energy | kcal | 140 | 209 |
| Moisture | g | 75,0 | 112 |
| Total carbohydrates | g | 10,1 | 15,1 |
| Available carbohydrates | g | 7,72 | 11,6 |
| Proteins | g | 5,12 | 7,68 |
| Lipids | g | 9,32 | 14,0 |
| Fiber | g | 2,34 | 3,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 0,54 | 0,81 |
| Cholesterol | mg | 18,6 | 27,9 |
| Total saturated fatty acids | g | 4,14 | 6,21 |
| Total monounsaturated fatty acids | g | 3,16 | 4,74 |
| Total polyunsaturated fatty acids | g | 1,23 | 1,85 |
| Trans fatty acids | g | 0,21 | 0,32 |
| Calcium | mg | 62,7 | 94,0 |
| Iron | mg | 0,73 | 1,10 |
| Sodium | mg | 25,6 | 38,5 |
| Magnesium | mg | 15,8 | 23,6 |
| Phosphor | mg | 71,8 | 107 |
| Potassium | mg | 219 | 329 |
| Manganese | mg | 0,04 | 0,06 |
| Zinc | mg | 1,20 | 1,79 |
| Copper | mg | 0,12 | 0,18 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin A | mcg | NA | NA |
| Vitamin D | mcg | NA | NA |
| Alpha-tocopherol (vitamin E) | mg | NA | NA |
| Thiamine | mg | tr | tr |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 0,77 | 1,16 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | NA | NA |
| Vitamin C | mg | tr | tr |
| Folate | mcg | NA | NA |
| Added salt | g | NA | NA |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | - | - |
| Vegetable protein | g | - | - |
| Animal protein | g | - | - |
