Code: BRC0221E
Description: Fish, saltwater, filet/steak, cooked, with white sauce (bechamel sauce), with salt, Brazil (average of several species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Piece/ Unit/ Slice (M) (100 g) |
|---|---|---|---|
| Energy | kJ | 572 | 572 |
| Energy | kcal | 136 | 136 |
| Moisture | g | 72,7 | 72,7 |
| Total carbohydrates | g | 3,22 | 3,22 |
| Available carbohydrates | g | 3,16 | 3,16 |
| Proteins | g | 16,4 | 16,4 |
| Lipids | g | 6,46 | 6,46 |
| Fiber | g | 0,06 | 0,06 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,69 | 1,69 |
| Cholesterol | mg | 133 | 133 |
| Total saturated fatty acids | g | 3,35 | 3,35 |
| Total monounsaturated fatty acids | g | 1,74 | 1,74 |
| Total polyunsaturated fatty acids | g | 0,80 | 0,80 |
| Trans fatty acids | g | 0,18 | 0,18 |
| Calcium | mg | 52,8 | 52,8 |
| Iron | mg | 0,36 | 0,36 |
| Sodium | mg | 265 | 265 |
| Magnesium | mg | 26,8 | 26,8 |
| Phosphor | mg | 184 | 184 |
| Potassium | mg | 277 | 277 |
| Manganese | mg | 0,02 | 0,02 |
| Zinc | mg | 0,66 | 0,66 |
| Copper | mg | 0,11 | 0,11 |
| Selenium | mcg | 23,3 | 23,3 |
| Vitamin A | mcg | 35,8 | 35,8 |
| Vitamin A | mcg | 35,2 | 35,2 |
| Vitamin D | mcg | 1,47 | 1,47 |
| Alpha-tocopherol (vitamin E) | mg | 0,50 | 0,50 |
| Thiamine | mg | 0,02 | 0,02 |
| Riboflavin | mg | 0,09 | 0,09 |
| Niacin | mg | 0,49 | 0,49 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 2,43 | 2,43 |
| Vitamin C | mg | 0,39 | 0,39 |
| Folate | mcg | 14,7 | 14,7 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 1,91 | 1,91 |
| Vegetable protein | g | 0,24 | 0,24 |
| Animal protein | g | 16,1 | 16,1 |
