Code: BRC0218E
Description: Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, with salt, Brazil (average of several species)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 563 | 563 |
| Energy | kcal | 134 | 134 |
| Moisture | g | 71,5 | 71,5 |
| Total carbohydrates | g | 1,49 | 1,49 |
| Available carbohydrates | g | 0,98 | 0,98 |
| Proteins | g | 19,3 | 19,3 |
| Lipids | g | 5,78 | 5,78 |
| Fiber | g | 0,51 | 0,51 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,88 | 1,88 |
| Cholesterol | mg | 57,8 | 57,8 |
| Total saturated fatty acids | g | 1,32 | 1,32 |
| Total monounsaturated fatty acids | g | 1,73 | 1,73 |
| Total polyunsaturated fatty acids | g | 2,49 | 2,49 |
| Trans fatty acids | g | 0,02 | 0,02 |
| Calcium | mg | 62,2 | 62,2 |
| Iron | mg | 0,58 | 0,58 |
| Sodium | mg | 269 | 269 |
| Magnesium | mg | 29,6 | 29,6 |
| Phosphor | mg | 226 | 226 |
| Potassium | mg | 373 | 373 |
| Manganese | mg | 0,06 | 0,06 |
| Zinc | mg | 0,59 | 0,59 |
| Copper | mg | 0,12 | 0,12 |
| Selenium | mcg | 36,2 | 36,2 |
| Vitamin A | mcg | 32,6 | 32,6 |
| Vitamin A | mcg | 22,6 | 22,6 |
| Vitamin D | mcg | 2,10 | 2,10 |
| Alpha-tocopherol (vitamin E) | mg | 1,12 | 1,12 |
| Thiamine | mg | 0,11 | 0,11 |
| Riboflavin | mg | 0,06 | 0,06 |
| Niacin | mg | 3,72 | 3,72 |
| Pyridoxine (B6) | mg | 0,02 | 0,02 |
| Cobalamin (B12) | mcg | 2,82 | 2,82 |
| Vitamin C | mg | 9,34 | 9,34 |
| Folate | mcg | 14,4 | 14,4 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 3,00 | 3,00 |
| Vegetable protein | g | 0,35 | 0,35 |
| Animal protein | g | 19,0 | 19,0 |
