Code: BRC0209A
Description: White rice, cooked, with soy oil, onion, garlic and salt, BrazilOryza sativa
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Spoon serving full (55 g) | Full soup spoon (20 g) |
|---|---|---|---|---|
| Energy | kJ | 582 | 320 | 116 |
| Energy | kcal | 137 | 75 | 27 |
| Moisture | g | 66,2 | 36,4 | 13,2 |
| Total carbohydrates | g | 29,2 | 16,1 | 5,84 |
| Available carbohydrates | g | 27,9 | 15,3 | 5,58 |
| Proteins | g | 2,40 | 1,32 | 0,48 |
| Lipids | g | 1,52 | 0,84 | 0,30 |
| Fiber | g | 1,27 | 0,70 | 0,25 |
| Alcohol | g | 0,00 | 0,00 | 0,00 |
| Ash | g | 0,64 | 0,35 | 0,13 |
| Cholesterol | mg | 0,00 | 0,00 | 0,00 |
| Total saturated fatty acids | g | 0,32 | 0,18 | 0,06 |
| Total monounsaturated fatty acids | g | 0,31 | 0,17 | 0,06 |
| Total polyunsaturated fatty acids | g | 0,72 | 0,40 | 0,14 |
| Trans fatty acids | g | 0,01 | 0,01 | 0,00 |
| Calcium | mg | 5,77 | 3,17 | 1,15 |
| Iron | mg | 0,33 | 0,18 | 0,07 |
| Sodium | mg | 129 | 71,0 | 25,8 |
| Magnesium | mg | 23,7 | 13,0 | 4,74 |
| Phosphor | mg | 22,2 | 12,2 | 4,44 |
| Potassium | mg | 29,4 | 16,2 | 5,88 |
| Manganese | mg | 1,00 | 0,55 | 0,20 |
| Zinc | mg | 0,51 | 0,28 | 0,10 |
| Copper | mg | 0,15 | 0,08 | 0,03 |
| Selenium | mcg | 1,64 | 0,90 | 0,33 |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin A | mcg | tr | tr | tr |
| Vitamin D | mcg | 0,00 | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 0,07 | 0,04 | 0,01 |
| Thiamine | mg | tr | tr | tr |
| Riboflavin | mg | tr | tr | tr |
| Niacin | mg | tr | tr | tr |
| Pyridoxine (B6) | mg | 0,01 | 0,01 | 0,00 |
| Cobalamin (B12) | mcg | 0,00 | 0,00 | 0,00 |
| Vitamin C | mg | 0,40 | 0,22 | 0,08 |
| Folate | mcg | 2,84 | 1,56 | 0,57 |
| Added salt | g | 0,32 | 0,18 | 0,06 |
| Added sugar | g | 0,00 | 0,00 | 0,00 |
| Added fat | g | 1,12 | 0,62 | 0,22 |
| Vegetable protein | g | 2,40 | 1,32 | 0,48 |
| Animal protein | g | 0,00 | 0,00 | 0,00 |
