Code: BRC0198F
Description: Turkey, frozen, raw, Brazil
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | Medium Portion (120 g) |
|---|---|---|---|
| Energy | kJ | 374 | 448 |
| Energy | kcal | 89 | 106 |
| Moisture | g | 77,7 | 93,2 |
| Total carbohydrates | g | 0,03 | 0,04 |
| Available carbohydrates | g | 0,03 | 0,04 |
| Proteins | g | 18,0 | 21,6 |
| Lipids | g | 1,83 | 2,20 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,46 | 2,95 |
| Cholesterol | mg | 68,2 | 81,8 |
| Total saturated fatty acids | g | 0,40 | 0,48 |
| Total monounsaturated fatty acids | g | 0,40 | 0,48 |
| Total polyunsaturated fatty acids | g | 0,70 | 0,84 |
| Trans fatty acids | g | NA | NA |
| Calcium | mg | 9,88 | 11,9 |
| Iron | mg | 0,87 | 1,05 |
| Sodium | mg | 710 | 852 |
| Magnesium | mg | 18,8 | 22,6 |
| Phosphor | mg | 216 | 260 |
| Potassium | mg | 281 | 337 |
| Manganese | mg | tr | tr |
| Zinc | mg | 1,44 | 1,72 |
| Copper | mg | 0,36 | 0,43 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | tr | tr |
| Vitamin A | mcg | tr | tr |
| Vitamin D | mcg | 0,03 | 0,04 |
| Alpha-tocopherol (vitamin E) | mg | 0,01 | 0,01 |
| Thiamine | mg | 0,06 | 0,08 |
| Riboflavin | mg | tr | tr |
| Niacin | mg | 4,23 | 5,08 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,19 | 0,23 |
| Vitamin C | mg | 0,00 | 0,00 |
| Folate | mcg | 5,05 | 6,06 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 18,0 | 21,6 |
