Code: BRC0161G
Description: Mozzarella cheese and cooked ham roll, baked, homemade, Brazil(whole cow`s milk, mozzarella cheese, cooked ham, refined wheat flour, sugar, yeast, soy oil and salt)
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (90 g) |
|---|---|---|---|
| Energy | kJ | 993 | 893 |
| Energy | kcal | 237 | 213 |
| Moisture | g | 50,6 | 45,5 |
| Total carbohydrates | g | 21,0 | 18,9 |
| Available carbohydrates | g | 20,4 | 18,4 |
| Proteins | g | 15,1 | 13,6 |
| Lipids | g | 10,4 | 9,36 |
| Fiber | g | 0,59 | 0,53 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,87 | 2,58 |
| Cholesterol | mg | 37,9 | 34,1 |
| Total saturated fatty acids | g | 5,21 | 4,69 |
| Total monounsaturated fatty acids | g | 2,63 | 2,37 |
| Total polyunsaturated fatty acids | g | 0,58 | 0,52 |
| Trans fatty acids | g | 0,27 | 0,24 |
| Calcium | mg | 273 | 245 |
| Iron | mg | 1,50 | 1,35 |
| Sodium | mg | 581 | 522 |
| Magnesium | mg | 21,2 | 19,1 |
| Phosphor | mg | 274 | 246 |
| Potassium | mg | 182 | 163 |
| Manganese | mg | 0,17 | 0,15 |
| Zinc | mg | 2,12 | 1,91 |
| Copper | mg | 0,09 | 0,08 |
| Selenium | mcg | 8,15 | 7,34 |
| Vitamin A | mcg | 48,8 | 43,9 |
| Vitamin A | mcg | 47,1 | 42,4 |
| Vitamin D | mcg | 0,63 | 0,57 |
| Alpha-tocopherol (vitamin E) | mg | 0,13 | 0,12 |
| Thiamine | mg | 0,17 | 0,15 |
| Riboflavin | mg | 0,15 | 0,14 |
| Niacin | mg | 1,60 | 1,44 |
| Pyridoxine (B6) | mg | tr | tr |
| Cobalamin (B12) | mcg | 0,59 | 0,53 |
| Vitamin C | mg | 0,78 | 0,70 |
| Folate | mcg | 56,4 | 50,8 |
| Added salt | g | 0,30 | 0,27 |
| Added sugar | g | 3,00 | 2,70 |
| Added fat | g | 0,15 | 0,14 |
| Vegetable protein | g | 2,45 | 2,21 |
| Animal protein | g | 12,6 | 11,3 |
