Code: BRC0157F
Description: Meat, pork, prepared, without salt, Brazil (average of different preparations)Sus ssp.
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 1198 | 1198 |
| Energy | kcal | 287 | 287 |
| Moisture | g | 48,7 | 48,7 |
| Total carbohydrates | g | 0,00 | 0,00 |
| Available carbohydrates | g | 0,00 | 0,00 |
| Proteins | g | 32,4 | 32,4 |
| Lipids | g | 17,5 | 17,5 |
| Fiber | g | 0,00 | 0,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 1,40 | 1,40 |
| Cholesterol | mg | 106 | 106 |
| Total saturated fatty acids | g | 6,54 | 6,54 |
| Total monounsaturated fatty acids | g | 7,50 | 7,50 |
| Total polyunsaturated fatty acids | g | 2,29 | 2,29 |
| Trans fatty acids | g | 0,10 | 0,10 |
| Calcium | mg | 31,5 | 31,5 |
| Iron | mg | 0,89 | 0,89 |
| Sodium | mg | 55,7 | 55,7 |
| Magnesium | mg | 22,7 | 22,7 |
| Phosphor | mg | 241 | 241 |
| Potassium | mg | 344 | 344 |
| Manganese | mg | 0,01 | 0,01 |
| Zinc | mg | 2,52 | 2,52 |
| Copper | mg | 0,06 | 0,06 |
| Selenium | mcg | NA | NA |
| Vitamin A | mcg | 1,95 | 1,95 |
| Vitamin A | mcg | 1,95 | 1,95 |
| Vitamin D | mcg | 1,12 | 1,12 |
| Alpha-tocopherol (vitamin E) | mg | 0,16 | 0,16 |
| Thiamine | mg | 0,67 | 0,67 |
| Riboflavin | mg | 0,07 | 0,07 |
| Niacin | mg | 6,96 | 6,96 |
| Pyridoxine (B6) | mg | 0,03 | 0,03 |
| Cobalamin (B12) | mcg | 0,87 | 0,87 |
| Vitamin C | mg | 0,12 | 0,12 |
| Folate | mcg | 2,49 | 2,49 |
| Added salt | g | 0,00 | 0,00 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 0,00 | 0,00 |
| Vegetable protein | g | 0,00 | 0,00 |
| Animal protein | g | 32,1 | 32,1 |
