Code: BRC0136T
Description: Brazilian recipe, with jerked beef and cassava flour, with salt, Brazil[black-eyed peas (cowpeas), desalted dried beef, toasted cassava flour, with vinaigrette sauce, with soy oil, onion and garlic, with salt]
Nutrient and weight values refer to the edible part of the food.
| Component | Units | Value per 100g | (100 g) |
|---|---|---|---|
| Energy | kJ | 863 | 863 |
| Energy | kcal | 206 | 206 |
| Moisture | g | 54,0 | 54,0 |
| Total carbohydrates | g | 22,2 | 22,2 |
| Available carbohydrates | g | 18,2 | 18,2 |
| Proteins | g | 14,1 | 14,1 |
| Lipids | g | 7,60 | 7,60 |
| Fiber | g | 4,00 | 4,00 |
| Alcohol | g | 0,00 | 0,00 |
| Ash | g | 2,15 | 2,15 |
| Cholesterol | mg | 33,9 | 33,9 |
| Total saturated fatty acids | g | 2,09 | 2,09 |
| Total monounsaturated fatty acids | g | 3,12 | 3,12 |
| Total polyunsaturated fatty acids | g | 1,78 | 1,78 |
| Trans fatty acids | g | 0,13 | 0,13 |
| Calcium | mg | 30,2 | 30,2 |
| Iron | mg | 1,85 | 1,85 |
| Sodium | mg | 615 | 615 |
| Magnesium | mg | 29,4 | 29,4 |
| Phosphor | mg | 86,1 | 86,1 |
| Potassium | mg | 226 | 226 |
| Manganese | mg | 0,28 | 0,28 |
| Zinc | mg | 2,37 | 2,37 |
| Copper | mg | 0,10 | 0,10 |
| Selenium | mcg | 1,30 | 1,30 |
| Vitamin A | mcg | 17,1 | 17,1 |
| Vitamin A | mcg | 8,57 | 8,57 |
| Vitamin D | mcg | 0,00 | 0,00 |
| Alpha-tocopherol (vitamin E) | mg | 1,13 | 1,13 |
| Thiamine | mg | 0,03 | 0,03 |
| Riboflavin | mg | 0,03 | 0,03 |
| Niacin | mg | 0,46 | 0,46 |
| Pyridoxine (B6) | mg | 0,18 | 0,18 |
| Cobalamin (B12) | mcg | 0,56 | 0,56 |
| Vitamin C | mg | 2,31 | 2,31 |
| Folate | mcg | 49,5 | 49,5 |
| Added salt | g | 0,45 | 0,45 |
| Added sugar | g | 0,00 | 0,00 |
| Added fat | g | 3,60 | 3,60 |
| Vegetable protein | g | 2,86 | 2,86 |
| Animal protein | g | 10,9 | 10,9 |
