Code: BRC0120E
Description: Brazilian recipe, with fish, with salt, Brazil[saltwater fish (blue shark/dogfich), fish broth, tomato, olive oil, lemon juice, cilantro, scallions and parsley, annatto, with soy oil, onion and garlic, black pepper, with salt]
Nutrient and weight values refer to the edible part of the food.

 

ComponentUnitsValue per 100gSpoon serving full (60 g)Spoon serve shallow (45 g)
EnergykJ469281211
Energykcal1126750
Moistureg76,946,134,6
Total carbohydratesg2,241,341,01
Available carbohydratesg1,661,000,75
Proteinsg14,08,406,30
Lipidsg5,363,222,41
Fiberg0,580,350,26
Alcoholg0,000,000,00
Ashg1,460,880,66
Cholesterolmg28,517,112,8
Total saturated fatty acidsg0,810,490,36
Total monounsaturated fatty acidsg3,301,981,49
Total polyunsaturated fatty acidsg1,010,610,45
Trans fatty acidsgtrtrtr
Calciummg17,910,78,06
Ironmg0,500,300,23
Sodiummg328196147
Magnesiummg18,811,38,46
Phosphormg13480,460,3
Potassiummg244146109
Manganesemg0,180,110,08
Zincmg0,370,220,17
Coppermg0,120,070,05
Seleniummcg22,113,39,95
Vitamin Amcg14,48,646,48
Vitamin Amcg27,016,212,2
Vitamin Dmcg0,120,070,05
Alpha-tocopherol (vitamin E)mg0,930,560,42
Thiaminemg0,030,020,01
Riboflavinmg0,010,010,00
Niacinmg0,890,530,40
Pyridoxine (B6)mg0,040,020,02
Cobalamin (B12) mcg0,740,440,33
Vitamin Cmg4,502,702,03
Folatemcg6,253,752,81
Added saltg0,450,270,20
Added sugarg0,000,000,00
Added fatg4,722,832,12
Vegetable proteing0,390,230,18
Animal proteing13,68,166,12
Raised Image
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